Chophika chophika chophika chophikachi chili chili ndi nyemba zouma zoumba, ng'ombe yamphongo, phulusa, ndi mitundu yosiyanasiyana ya zokolola. Konzani kuti muzitha nyemba usiku kapena kutsatirani maulendo atsopano pa nyemba za nyemba. Ngati mulibe vuto ndi nyemba kuti mukhale ofewa wophika pang'onopang'ono, sipangakhale kusowa kokaphika iwo poyamba (sitepe 3). Aikeni bwino mumphika mutangoyamba ndi kuwonjezera zowonjezera.
Chinsinsicho chimapangidwa kuchokera ku nyemba ndi nyemba zouma kapena nyemba zofiira. Mungagwiritsire ntchito nyemba za impso kapena nyemba zazikulu za kumpoto ngati mukufuna. Wowerenga wina ananena kuti amagwiritsa ntchito nyemba zokwanira 27 za nyemba za Luck ndi nyemba zambiri za phwetekere ndi zotsatira zabwino. Anati nyemba zam'chitini zimadula nthawi yophika mpaka pafupifupi maola atatu.
Nyemba zoumba ndi zogwiritsira ntchito komanso zimapangidwanso ndi kuwonjezera masamba ena. Zina zowonjezera zowonjezera: Tsabola za bell, jalapenos kapena tsabola wina wofewa kapena wotentha kwambiri, kaloti, kapena udzu winawake. Chinsinsicho chikuphatikizanso mosavuta.
Chimene Mufuna
- 1 1/4 makapu owuma nyemba kapena nyemba zofiira
- Ng'ombe imodzi yambiri ya ng'ombe, nthaka yozungulira, nsomba, kapena Laura's Lean Beef
- 1/2 chikho chodulidwa anyezi
- 1 ikhoza (6 oz.)
- phwetekere
- 1 (10 1/2 oz.) Akhoza msuzi wa anyezi wa French
- 1 mpaka 1 1/2 makapu madzi
- Supuni 3
- chili poda
- 1 1/2 supuni ya tiyi mchere
- Supuni 1 supuni ya ufa
- Supuni 1 shuga
Momwe Mungapangire Izo
- Sankhani nyemba ndikusiya nyemba zosawonongeka kapena zowonongeka. Fufuzani miyala yaying'ono iliyonse. Sungunulani nyemba ndi kuika mu sing'anga phukusi. Phimbani ndi madzi ozizira (kuya kuya pafupifupi masentimita 3 mpaka 4 pamwamba pa nyemba) ndipo zilowerereni maola 6 kapena usiku wonse.
- Sambani nyemba ndi kutsuka. Ikani iwo mu chokopa ndipo muphimbe ndi madzi (kuya kwa masentimita 3 mpaka 4).
- Bweretsani nyemba kuwiritsa pa kutentha kwapakati ndikuphika kwa maola 1 mpaka 2, kapena mpaka mcheza. Sakanizani ndi kusamitsa nyemba ku mphika.
- Mu lalikulu skillet pa sing'anga kutentha bulauni pansi nthaka ndi anyezi. Onjezerani ng'ombe yowonongeka ndi anyezi kwa wophika pang'onopang'ono. Onjezerani phwetekere, supu, madzi, chilonda cha ufa, mchere, ufa wa adyo, shuga, ndi Tabasco msuzi. Muziganiza kuti mugwirizanitse bwino.
- Phimbani ndi kuphika pa LOW kwa maola 5 mpaka 7 kapena pa HIGH kwa maola pafupifupi atatu. Yang'anirani pafupi ndi nthawi yophika ndikuwonjezera madzi ena ngati kuli kofunikira.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito zitini ziwiri (nyemba 15 iliyonse) ya pinto kapena nyemba zofiira m'malo mwa nyemba zouma.
- Onjetsani kaloti wofiira kapena julienned ku skillet ndi mchere ndi anyezi. Ngati mukufuna, onjezerani tsabola wobiriwira kapena wofiira wofiira tsabola.
- Onjezerani 1 akhoza (14.5 ounces) a tomato atsekemera kapena tomato yam'chizungu pamodzi ndi phwetekere.
- Onjezerani 4-ounce amatha kudula tsabola wofiira wofiira wofiira kwa wophika pang'onopang'ono limodzi ndi msuzi.
- Onjezerani tsabola wophimba jalapeno kapena poblano chile kwa wophika pang'onopang'ono chifukwa cha kutentha komanso kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 376 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 67 mg |
| Sodium | 787 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 33 g |