Mmene Mungapangidwire Nkhuku

Poyikidwa nkhuku ndi njira yabwino yoperekera nkhuku yopanda kanthu. Palibe mafuta kapena mafuta amafunika, komabe zotsatira zake ndizo nkhuku zonenepa komanso zonunkhira zomwe zilibe zoyenera. Poyesa nkhuku, mumangotenga nkhuku zingapo ndi madzi ndikuwalola kuti aziimirira pamwamba pa chitofu kufikira ataphika. Kuchita zimenezi pamtunda wotsika kumathandiza kuti nkhuku iziphika mosalekeza popanda kumwa.

Gwiritsani nkhuku poika masangweji, monga kudzaza nkhuku za nkhuku, mu burritos, komanso pamwamba pa saladi. Ganizirani za maphikidwe onse omwe mungagwiritse ntchito nkhuku zogula zogulitsira sitolo ndi mfundo zina.

Kuphika Kumapanga Nkhuku Yamtundu

Ubwino wa nkhuku ndi nkhuku ndizomwe zimakhala zochepa mu sodium ndipo zimakhala zochepa kwambiri kuposa nkhuku yovunda yomwe yakhala pansi pa nyali yotentha kwa maola angapo kumsika. Ndipotu iyi ndiyo imodzi mwa njira zabwino kwambiri zodyera nkhuku - ndipo sizisiya zouma kapena zopanda kanthu.

Madzi anu osungunuka akhoza kukhala ophweka ngati madzi. Zoonadi, izi siziwonjezerapo kukoma, koma nkhuku yanu idzakhala yosakaniza komanso yosavuta, ndipo imakhala yogwiritsidwa ntchito ngati maziko a maphikidwe angapo omwe amapempha nkhuku yophika. M'malo mwa madzi, anthu ena amasankha kugwiritsira ntchito chikho cha nkhuku, koma izi zikhoza kuwonjezera mphamvu za sodium. Mmodzi wodzisangalatsa ndikugwiritsa ntchito madzi ndikusakaniza ndiwo zamasamba ndi nyengo kuti nkhuku zisawonongeke.

Mukhozanso kuyesa msuzi wopanda mafuta, otsekemera vinyo, vinyo woyera, madzi opangidwa ndi zitsamba zatsopano kapena zouma, madzi a zipatso, kapena mkaka wa kokonati .

Momwe Mungayendetsere Mafupa a Chikuku

Chinsinsi cha poaching ndi kukula kwa poto, mlingo wa madzi, ndi kutentha kwa kuphika. Tsatirani njira zinayi izi:

1. Ikani mafupa a nkhuku mumphika omwe ndi okwanira kuti muwagwirizane nawo. Mbuzi ziwiri zowakomberana nkhuku zimapangidwira m'matope ambirimbiri.
2. Onjezerani madzi a poaching kuti aziphimba nkhuku pafupifupi 1/2 mpaka 1 inchi.
3. Pambuyo pobweretsa madziwo kwa chithupsa, kuchepetsa kutentha kwa mchere wosakanikirana kuti phokoso lokha limangokhala pamwamba. Pano, pang'onopang'ono muziphimba mphika, kuphika kwa mphindi 10, ndipo mutseke kutentha, kusiya nkhuku kuti mutsirize kuphika m'madzi otentha kwa mphindi 10 kapena 15.
4. Chotsani nkhuku; kondwerani kapena kutentha firiji kuti mugwiritse ntchito. Kagawani kapena kanizani nkhuku yanu yowonjezera malingana ndi zomwe zimafunikira.

Zopatsa thanzi

Ngati simukudziwa kuti mukugwiritsa ntchito nkhuku yanu yotetezedwa, chitani zamoyo zabwino kuti mukhale ndi masamba atsopano komanso ochepa. Mwachionekere, muyenera kuganizira mbali zosavuta za masamba zobiriwira monga broccoli okazinga kapena kolifulawa, nyemba zobiriwira kapena nandolo, kapena katsitsumzukwa. Kungosakanizani mchere, tsabola, ndi adyo pang'ono mumasamba anu kuti mukhale ndi zokometsera ndipo mwatha. Mukhozanso kuwonjezera mbatata yophika, mbali ya nyemba zofiira kapena zoyera, kapena mphalaseni wonga saladi, lenti, kapena chinanazi.