Chotupa chosapanga sipinachi Quiche Recipe

Ndimakonda zoperekera zosakaniza chifukwa zimakhala zosavuta kukonzekera ndikupanga chakudya chamapuloteni chokoma. Zosakaniza za sipinachi yotchedwa spichech quiche zikuphatikizapo Cheddar tchizi, bacon, ndi nyengo.

Gwiritsani ntchito mankhwalawa ndi kapu ya supu , nyemba zoumba, kapena saladi yosavuta yophika chakudya chamadzulo, brunch, kapena chakudya chamadzulo. Muzimasuka kusunga 1/2 mpaka 1 chikho cha msuzi watsopano ndi anyezi.

Chimene Mufuna

• 4 wandiweyani magawo (nyama)
• 1/2 kapu anyezi (odulidwa)
• Phukusi 1 yatsopano sipinachi (pafupifupi ma ola 5 mpaka 6)
• 1 chikho (makilogalamu 4) Cheddar kapena Cheddar Jack akuphatikizira (shredded)
• 1 1/4 makapu
• mkaka, mafuta ochepa
• 1/4 kapu ufa wokhala ndi cholinga
• Mazira aakulu 5
• 1 lalikulu yai yai
• 1/4 supuni ya supuni
• Supuni 3/4 mchere
• 1/4 supuni ya supuni ya anyezi
• Sakani tsamba la oregano
• Paprika wokoma (mwachangu)

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F. Buluu mbale yophika masentimita 8 kapena kutsitsi ndi kuphika.
2. Mu skillet kapena sauté pan yophika nyama yankhumba mpaka mafuta atembenuzidwe ndipo nyama yankhumba ndi yachisanu. Chotsani pamapilisi apapepala.
3. Thirani zonse koma pafupi supuni 1 ya bacon mafuta. Sungani mafuta a bacon kuti mugwiritsire ntchito mu cornbread kapena mafuta okometsera kuti musungunule anyezi kapena masamba ena.
4. Yikani anyezi ku poto ndi kuphika pa sing'anga kutentha, oyambitsa, mpaka mwachikondi.

1. Onjezerani masamba a sipinachi ndi kuphika, kuyambitsa nthawi zonse, kufikira sipinachi yathyoka ndipo madzi ena owonjezera omwe amamatira masamba akutha.
2. Tumizani sipinachi yosakaniza ku mbale yophika. Pamwamba mofanana ndi nyama yankhumba, ndiye ndi tchizi.
3. Mu mbale, whisk pamodzi mkaka ndi ufa mpaka yosalala.
4. Whisk mu mazira ndi dzira loyera, kenako whisk mu tsabola, mchere, anyezi, ndi oregano.
5. Thirani mofanana mofanana ndi sipinachi ndi tchizi kusakaniza. Dyazani mopepuka kwambiri ndi paprika, ngati mukufuna.
6. Kuphika kwa mphindi 30 mpaka 40, kapena mpaka phokoso likhale lolimba.

Amatumikira 4.

Mwinanso Mungakonde

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Chitsamba chosapanga ndi Bacon Quiche

Broccoli Quiche wosapanga kanthu

Bacon ndi Cheddar Quiche

Soseji Yamadzimadzi ndi Cheddar Quiche

Super Easy Mini Nkhumba Zophimba

Mini Sipinachi ndi Mushroom Quiches Zopanda Chitetezo

Mini Crustless Broccoli Quiches

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	431
Mafuta Onse	23 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	8 g
Cholesterol	269 ​​mg
Sodium	865 mg
Zakudya	26 g
Matenda a Zakudya	3 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)