Slow Cooker Msuzi Wophika

Chakudya chokoma cha ng'ombe ichi chimapangidwa ndi ng'ombe yowonda, nyemba zam'chitini, ndi mpunga wokonda. Ndinawonjezera shredded kabichi (makamaka slaw kusakaniza ndi karoti shredded) kuti supu zojambula, pamodzi ndi mpunga. Madzi a phwetekere kapena V-8 ndi msuzi wophika amawathira bwino, pamodzi ndi pang'ono adyo ufa.

Khalani omasuka kuwonjezera udzu winawake wamtengo wapatali komanso kaloti zonyezimira pamodzi ndi anyezi ndi belu tsabola pamene mukuwombera ng'ombe. Ndi supu yodalirika, ndipo ikhoza kuchitidwa pang'onopang'ono carb mwa kuchotsa mpunga kapena pasta, ndi nyemba. Mutha kuwonjezera ng'ombe yochuluka yamtambo ndi zophika pamsanganizo.

Ikani mpunga kapena pasitala padera kapena mugwiritse ntchito yoyenera yophika "Ready Rice".

Onaninso
Slow Cooker Taco Soup Ndi Ng'ombe Pansi

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 1 makilogalamu osachepera akuweta ng'ombe
• 1/2 chikho chodulidwa anyezi
• 1/4 chikho chobiriwira belu tsabola
• 1 makilogalamu a chimanga cha chimanga
• 1 1/2 makapu opangidwa ndi kabichi, osankha
• 1 nyemba zowonjezera (nyemba 15) kapena nyemba zing'onozing'ono zofiira
• 1 ikhoza (10 3/4 ounces) yokhala ndi msuzi wa ng'ombe *
• 1 amatha kuthira tomato (14.5 ounces)
• 1 1/4 makapu madzi a phwetekere kapena V-8
• 1/2 supuni ya supuni ya adyo ufa
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa
• 1/2 mpaka 1 chikho cha mpunga wophika kapena pasitala yaing'ono, monga digitalini kapena zilembo, zofunikila

Momwe Mungapangire Izo

1. Thirani mafuta a maolivi mu skillet yaikulu kapena saute panchakudya . Onjezani ng'ombe yamphongo ndikuphika, kuswa ndi spatula, kwa pafupi mphindi zisanu. Onjezerani anyezi odulidwa ndi belu tsabola ndi kuphika, oyambitsa, mpaka nthaka isakhale pinki.
2. Tumizani ng'ombe yothira pansi kuti ikhale yophika 4 mpaka 5 pang'onopang'ono ndi supuni yowonongeka.
3. Kwa wophika pang'onopang'ono wonjezerani chimanga, kabichi, ngati mukugwiritsa ntchito, tomato wotchedwa, msuzi wamphongo, madzi a phwetekere kapena V-8, ndi ufa wa adyo.

1. Phimbani ndi kuphika pa LOW kwa maola 4 kapena 6. Onjezerani mpunga kapena pasitala pafupi mphindi zisanu kapena khumi musanayambe nthawi.
2. Lawani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, ngati mukufunikira

Sungani msuzi ndi mkate wodula, wophika, kapena mabisiketi , kapena ndi saladi yosokera kapena sandwich ya hafu.

* Gwiritsani ntchito makapu okwana 1 1/2 a zokometsera zokhala ndi mchere (mphamvu ziwiri) mmalo mwa msuzi wolowetsedwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	548
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	67 mg
Sodium	292 mg
Zakudya	68 g
Matenda a Zakudya	16 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)