Chowonadi cha Indian Prawn Masala Recipe

Prawn masala ndi yosavuta koma yokoma ndipo, monga mbale zambiri za Indian, zimadzaza ndi zokoma. Chinsinsicho ndi chophweka ndipo zambiri zowonjezera ndizo zonunkhira zomwe timayembekezera ku India, choncho musalole kuti mndandanda ukuwopsyeze.

Chinsinsicho chimaphatikizapo masitepe awiri: marinade ndi masala gravy. Chinthu chabwino ndichoti prawns zimathamangitsidwa pokhapokha ngati zimatengera kuti zikhale zowonongeka, choncho chophimbacho sichitha nthawi yochuluka.

Chinyengo, komabe, ndiko kuphika ma prawn msanga kapena iwo adzatenga rubbery ndi chewy. Ngati mulibe prawn kapena shrimp, mukhoza kupanga izi ndi nkhuku zopanda khungu, zopanda phindu ndipo zimangokhala zokoma.

Chimene Mufuna

• Mavitamini 17/500 magalamu akuluakulu (kapena shrimp; yaiwisi, yofiira, yophika, ndi yatsuka)
• Kwa Marinade:
• Supuni 1 supuni ya adyo
• 1/2 chikho coriander (mwatsopano)
• 2 kasupe wobiriwira
• Supuni imodzi ya mandimu
• Supuni 1 yophika mafuta (masamba, canola, kapena mpendadzuwa)
• Kwa Gravy:
• Supuni 4 zophika mafuta
• 2 anyezi akuluakulu (odulidwa)
• Supuni 2 supuni ya adyo
• Supuni 1 supuni ya ginger
• 2 tomato yaikulu (diced)
• Supuni 2 za coriander (ufa)
• Supuni 1 chitowe (ufa)
• 1/2 supuni ya supuni
• turmeric (ufa)
• 1/2 supuni ya supuni ya tsabola wofiira (ufa)
• 2 supuni ya tiyi ya garam masala (ufa)
• 1 dash mchere (kulawa)
• 1/4 chikho cha madzi (otentha)
• Kukongoletsa: coriander (odulidwa)

Momwe Mungapangire Izo

Yambani Madzi

1. Mu blender, phatikizani zonse zopangira marinade ndi kugaya mpaka phala losalala.
2. Mu lalikulu, osati zitsulo zopangira zitsulo, ikani prawns ndi kutsanulira marinade pa iwo. Sakanizani kuti muzitsamba bwino prawns zonse.
3. Phimbani mbale ndikusungira firiji kuti muziyenda panyanja pamene mukupanga.

Konzani Masala Gravy

1. Pa poto lolemera kwambiri pansi, punikani 4 supuni ya mafuta ophikira pachitsime chakuda.

1. Pamene mafuta ophika atentha , onjezerani anyezi odulidwa. Sakanizani mpaka anyezi ayambe kutembenuza mtundu wa golide wofiira.
2. Onjezerani adyo ndi mapepala a ginger ndikupumira kwa mphindi imodzi.
3. Onjezerani tomato, zonse zonunkhira, ndi mchere kuti mulawe. Sakanizani bwino.
4. Sungani masala (osakaniza tomato-zonunkhira) mpaka mafuta ayamba kupatukana nawo. Izi zingatenge mphindi 10.
5. Masala akayamba kuyang'anitsitsa, titsani kutentha.
6. Ikani masala okonzeka mu pulogalamu ya chakudya ndikugaya mu phala losalala (musati muwonjezere madzi). Chotsani ndi kuyika mu chidebe chosiyana.

Maliriza Dish

1. Pogwiritsa ntchito poto yowonongeka mofanana monga poyamba, yatsani kutentha pa sing'anga.
2. Mukakhala otentha, onjezerani ma prawns ndi marinade ndikupitiliza mpaka ma prawn ayamba kutembenuka.
3. Onjezerani masala ndi 1/4 chikho chophika madzi ndi kusuntha bwino.
4. Kuphika kwa mphindi 1 mpaka 2 ndikuzimitsa kutentha.
5. Zokongoletsera ndi coriander wodulidwa ndikugwiritsanso ntchito mapepala (Indian flatbread) kapena plain kapena jeera (chitowe) mpunga ndi kachumber saladi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	361
Mafuta Onse	20 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	9 g
Cholesterol	241 mg
Sodium	796 mg
Zakudya	16 g
Matenda a Zakudya	3 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)