Manyowa, golide wofiira, mbatata yowotcha kuchokera ku uvuni ndi zokoma kwambiri. Kupanga mbatata yosakanizika bwino sikumakhala kovuta monga momwe mungathe kuwonera mumapangidwe apamwamba kwambiri koma pali zotsalira zochepa zomwe muyenera kutsatira kuti muzitsimikizira kuti achoka ku uvuni, golidi ndi wowopsya. Mukhoza kutsata njira zonse m'munsimu.
Ngati muli ndi chakudya chamadzulo chokonzekera, mwinamwake chakudya cha Khirisimasi kapena mwinamwake Lamlungu la Chakudya kukhala chitsanzo chabwino, ndipo mukukankhidwa kwa nthawi, mbatata ikhoza kukhala theka yophika tsiku lomwelo ndikuyambiranso kutentha kwa mphindi 20 mu uvuni wotentha.
Chimene Mufuna
- 500g mbatata yosakaniza 1b, King Edwards ndi abwino, amawombera
- 4 tbsp goose mafuta ** mafuta anyama kapena masamba mafuta
- Mchere ndi tsabola
Momwe Mungapangire Izo
Amatumikira 4
- Chotsani uvuni ku / 220C / 425F / Gasi 7
- Dulani mbatata mu zidutswa zazikulu, zofanana.
- Ikani mbatata mu saucepan, kuphimba ndi madzi ozizira, kuwonjezera kuwaza mchere ndi kubweretsa kwa chithupsa. Mukathira otentha kutentha ndi mokoma simmer kwa maminita khumi kuti muwonetsetse kuti simukuphika. Mbatata iyenera kukhala yolimba kwambiri. Kuli bwino kukhala wolimba kuposa mushy.
- Thirani mbatata mu colander. Pewani pang'onopang'ono kuti colander ikhale kunja kwa mbatata, musagwedezeke.
- Kutenthetsa mafuta kapena mafuta mu tini yophika mpaka kutentha koma osati kutentha. Mosamala tsambulani mbatata m'mafuta otentha. Pogwiritsa ntchito supuni ya supuni iliyonse mbatata ndi mafuta otentha mu tini, izi zidzathandiza kupewa mbatata kuti musamamatire. Bweretsani tini yowotcha ku ng'anjo yotentha ndi yophika mpaka golide wonyezimira ndi kuphulika kutembenuzira mbatata nthawi ndi nthawi pafupifupi makumi awiri mphambu zisanu ndi ziwiri.
- Kutumikira mwamsanga.
Zokuthandizani Kupanga Choponderetsa Mbatata Chipangidwe Nthawi Zonse:
Zokoma - monga momwe zimatchulidwira - ziri zophweka kupanga koma zimatsatira malangizo angapo kuti zikhale zosavuta.
- Musadule mbatata yanu yaying'ono kapena idzaphwanyidwa m'madzi. Ayenera kudulidwa mu zidutswa zazikulu (pafupifupi pafupifupi ¼ ya mbatata).
- Gwiritsani ntchito mbatata yabwino. Mbatata zabwino zimakupatsani chrispy panja ndi chipinda chofewa. Onani pansipa kuti mbatata zabwino zithe kugwiritsa ntchito.
- ** Mafuta a mafuta amtundu wa mafuta amawunikira nthawi zonse. Ndi okwera mtengo poyerekezera ndi mafuta ena koma oyenera. Ngati sichoncho, ng'ombe kapena mafuta amphongo ndizotsatira zabwino ndipo masamba obiriwira amakhala abwino kwambiri.
Mbatata Yabwino Yomwe Mungagwiritsire Ntchito Pakhomo Lanu
- King Edward, Maris piper ndizochikhalidwe. Komabe Roost Red amapereka zotsatira zabwino ndi pang'ono pang'ono mawonekedwe ndikuyesa kugwiritsa ntchito Maris Peer kapena Charlotte.
- Ngakhale kuti sichiyenera kugwiritsidwa ntchito pa miyambo yamadzulo, kudya kwa chilli kapena zina zokometsera zowonjezera kapena zowonjezera kumapanganso kukoma kwatsopano. Zabwino kwambiri popangira nyama kapena kumbali yopita ku chilombo kapena nyama yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |