Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamaphunziro Ndakhala ndikuwona zozizwitsa zosiyanasiyana zowonjezera chakudya cham'mawa kapena zakudya zina ndi nyama yankhumba, ndi tchizi, ndi mazira . Zonse zimawoneka zokoma, koma ndimakonda kudya mbatata ndikukonda zonse zomwe zimapindulitsa. Zakudya za mbatata ndi zokometsera zowonjezera zokometsera izi zimachititsa kuti kadzutsa kadzutsa kamodzi kokha komanso kokoma! Msuzi wosakaniza ndi zokometsera amasakanikirana ndi mbatata yokoma ndi yokoma ndipo ndikumwamba!
Mukhoza kusinthana ndi zovuta nthawi zonse, koma mbatata imayenda bwino ndi zokoma zina.
Mukhoza kupanga casseroleyi pasanapite nthawi ndikuisungira firiji tsiku limodzi kapena awiri, kapena mafiriji kwa mwezi umodzi kapena awiri! Onetsetsani kuti wadzazidwa mwamphamvu! Ndiwododometsa kwambiri popangidwa ndi chitumbuwa! Mukhoza kuchidula ndikuchipereka kwa alendo omwe ali ndi njala! Onetsetsani kuti poto yakhala bwino.
Mukhozanso kupanga magawo ang'onoang'ono a casserole iyi mu zikho za muffin! Awatulutseni kunja ndi kuwatenga kuti apite! Mukhozanso kuchotsa chorizo ndikuchiika ndi soseji ya Turkey ndikuchotsa Sriracha ngati mukufunafuna chinthu chosakhala chokoma!
Tumikirani kapepala kakang'ono kameneka ndi chidole cha kirimu wowawasa ndi chikho chofewa cha joe!
Chimene Mufuna
- Phukusi 1 la mbatata (firiji) (kapena pafupifupi makapu 4 a mbatata yosakanizidwa)
- 3 chorizo sausages (zotsekedwa kuchotsedwa kapena 1/2 lb. zambiri zopanga chorizo soseji)
- 4 mazira (omenyedwa)
- 1/3 chikho mkaka wonse
- Supuni 1 ya chili
- 2 supuni ya supuni ya anyezi
- Supuni 1 ya mchere
- Supuni ya supuni 1 ya tsabola watsopano
- 1 chikho cheddar tchizi (shredded)
- 1/4 kapu yamapiko (odulidwa)
- 1 supuni Sriracha msuzi wotentha
Momwe Mungapangire Izo
- Lembani zojambulazo muzakudya zopaka mafuta 9x9. Sakanizani uvuni ku madigiri 375.
- Sungani masoseji a chorizo mu poto la saute, mukuphwasula mzidutswa ting'onoang'ono monga kuphika.
- Kumenya dzira pamodzi ndi mkaka, mchere ndi tsabola, ufa wophika, ndi anyezi.
- Thirani dzira losakaniza pamwamba pa zintchito. Pamwamba mazira ndi choseti chophika chophika. Onetsetsani kuti mutha kuchotsa mafuta kuchoka ku soseji ya chorizo musanasunthidwe.
- Lembani casserole kwa mphindi 25, osaphimbidwa, mpaka dzira liphika ndipo m'mphepete mwa golide wagolide.
- Pewani kasupe ndi cheddar tchizi ndi kuphika kwa mphindi 5-7 mpaka tchizi usungunuke ndi kumveka!
- Lembani casserole ndi msuzi wotentha ndi kuwaza mapiko okwera pamwamba!
- Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 319 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 160 mg |
| Sodium | 949 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |