Mphika Wotentha wa Chimongoliya ndi Mwanawankhosa

Chakudya chakuda cha kumpoto chaku China, Mongolian Hot Pot nthawi zambiri amapangidwa ndi mutton. Njira yosavuta yokonzekera msuzi ndi kungogula mwendo wa mwanawankhosa ndikuwutentha m'madzi otentha musanayambe kupaka. Komabe, msuzi akhoza kubwezeretsedwa. Zotsatira zabwino, gwiritsani ntchito nyemba zoumba nyemba.

Zosakaniza Zowonjezera

• Msuzi wa Soy
• Sesame Paste
• Zosungidwa (zofufuzidwa) zowonongeka nyemba
• Mafuta Achilili
• Msuzi wa Hoisin
• Vinyo wofiira wofiira

Chimene Mufuna

• 6 makapu katundu (mwanawankhosa kapena nkhuku)
• Supuni 1 ya soya msuzi (mdima)
• Ginger wakuda 1
• 2 zibaibulo
• Makilogalamu atatu (wopanda pake)
• 1 - 2 zidutswa za nyemba zoumba nyemba
• 1 makilogalamu kabichi (Chinese, kapena masamba ena obiriwira monga bok choy, kapena sipinachi)
• 3 Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Momwe Mungapangire Izo

1. Dulani mwanawankhosa mu pepala wochepa magawo khumi. Lembani nyemba za nyemba.
2. Sambani, kutsanulira, ndi kuwaza masamba. Konzani mbale iliyonse yomwe mukukonzekera kukatumikira.
3. Ikani mwanawankhosa, masamba odulidwa, ndi mbale zotsalira pa mbale zosiyana patebulo. Ikani zowonjezera zokhala patebulo ndi mbale zazing'ono. Onetsetsani kuti mlendo aliyense ali ndi malo okwanira, kuphatikizapo foloko yojambulira (zolembedwera pamatope ngati zingatheke) ndi mbale yaing'ono yopereka chakudya chophika.

1. Bweretsani msuzi ndi msuzi wakuda soya ku chithupsa, ndipo onjezerani ginger ndi anyezi wobiriwira. Tumizani msuzi wokwanira kuti mphika woyamwa uli pafupi 2/3 - 3/4 wodzaza. (Ndibwino kuti muwerenge msuzi wofanana ndi kukula kwa mtsuko wa fondue).
2. Ikani mphika wa fondue pa chowotchera, ndipo uchisungunuke panthawi yonse ya chakudya. Pitirizani kutentha msuzi pa stovetop.
3. Kuti mutumikire, funsani alendo kuti ayambe chakudya ndi mphanda ndi kuphika mwachidule mu msuzi mpaka kuphika, ndiye sungani chakudya chophika mu sauces monga momwe mukufunira.
4. Gwiritsani ntchito kabotolo kuti muphike ndiwo zamasamba m'matsuko otentha ndikunyamulira mu mbale zophika. Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	918
Mafuta Onse	53 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	22 g
Cholesterol	255 mg
Sodium	482 mg
Zakudya	31 g
Matenda a Zakudya	8 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)