Mafuta a mafuta a chilili omwe amawotchedwa ku China amathandiza kwambiri kuti azisungunuka, azitsulo, mbale zowonjezera kapena mbale ya saladi, monga Sichuan bang bang nkhuku.
Imeneyi ndi njira yophweka komanso yosavuta yopangira mafuta a ku China otentha. Ngati mumakonda mafuta anu a chilili ngakhale kutentha, onjezerani tsabola kapena perekani mafuta okwanira 1/3 chikho.
Njirayi ingapange pafupifupi 1/2 chikho cha mafuta omwe angathe kusungidwa mu mtsuko wouma, woyera komanso wautali mufiriji kwa mwezi umodzi. Ngati mumagwiritsa ntchito mafutawa, nthawi ziwiri kapena katatu kuti mugwirizane.
Musanayambe, chonde werengani machenjezo okhudza kusamalira tsabola bwinobwino .
Chimene Mufuna
- Zakudya 10 mpaka 12 zouma zouma (kuti mupange supuni 2 zowonongeka)
- 1/2 chikho cha mafuta anyezi (kapena canola, mafuta a masamba, mafuta a mpendadzuwa kapena mafuta)
- Zosankha: 1 supuni ya supuni ya sesame
Momwe Mungapangire Izo
- Chotsani zitsamba za mchere wouma ndi kuchotsa mbewu.
- Chotsani maluwawa kuti akhale otentha kwambiri (ndi zosavuta kuchita izi mwa kuzikonza mu blender kwa masekondi 20).
- Ikani zikopa zam'chikasu mu mtsuko wosasungunuka wopanda chisindikizo.
- Thirani mafuta mu skillet wambiri pa sing'anga-mkulu mpaka kutentha kwambiri mpaka atayamba kusuta. Pitirizani kutentha mafuta kwa masekondi 10 mpaka 15. Chotsani skillet kutentha.
- Yembekezerani mphindi zitatu, mpaka mafuta atakhazikika mpaka 225 mpaka 240 F / 107 mpaka 122.5 C.
- Kuzizira ndi kuwononga mafuta. Koma ngati mukufuna kupanga mafuta otsekemera, muzisiye kwa masiku 1 kapena 2 musanayese. Izi zimapangitsa mafuta otenthawa kukhala otentha komanso amphamvu. Mukhoza kupulumutsa tizilombo toyambitsa matenda kwa maphikidwe ena ngati mukufuna.
- Gwiritsani ntchito mafuta a kasupe monga momwe mukufunira m'maphikidwe kapena monga msuzi wothira ndi dumplings ndi Zakudyazi. Kusungidwa mu chidebe chosindikizidwa mu firiji, mafuta ophikira amatha kukhala osachepera mwezi umodzi.
Kusamalira Chili Tsabola Mosamala
- Samalani kwambiri mukamagwira tsabolayi ngati mafuta a capsicum akhoza kukhala owopsa komanso owopsa kwa khungu lanu ndi maso anu. Mungafunike kuvala magolovesi apulasitiki mukamagwira tsabola.
- Sambani manja anu bwinobwino ndi madzi ofunda ndi sopo mutatha kulonda tsabola.
- Inunso mungagwiritse ntchito maulakupu ogulidwa ndi sitolo kapena ufa wofiira m'malo mwa tsabola wouma. Izi zingakhale zovuta kwa oyamba kumene.
- Sankhani mafuta a mchere wouma bwino kapena ufa. Osati kutsanulira mafuta molunjika mu zouma zouma zouma monga momwe kutentha kwakukulu kwa mafuta kukhoza kutentherera zouma zouma zouma ndi kuwononga kukoma kwa mafuta a khungu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |