Saladi yowonjezera karoti imapangidwa ndi kaloti zophika ndi mandimu ndi mafuta ovekedwa. Tsabola ya Cayenne imapereka saladiyi kutentha pang'ono, ndipo ginger, sinamoni, ndi chitowe zimapatsa chisangalalo chabwino.
Chimene Mufuna
- 1 1/2 lbs. kaloti, peeled ndi kudula diagonally mu 1/4 inch thick ovals
- 3 Tbs. Madzi a mandimu mwatsopano
- Tbs 2 mpaka 3. shuga granulated
- 1 tsp. mafuta a azitona
- 1 clove adyo, wosweka
- 1/4 tsp. nthaka chitowe
- 1/4 tsp. sinamoni
- 1/4 tsp. ginger
- 1/8 tsp. mchere
- Dash tsabola ya cayenne
- 1/2 kapu zoumba kapena maapulo odulidwa
Momwe Mungapangire Izo
- Papepala lamasitimu 4, perekani 2 koloko madzi kwa chithupsa.
- Onjetsani kaloti ndi kuphika mpaka khungu lopweteka, pafupi maminiti awiri.
- Sakanizani bwino ndipo mulole ozizira pang'ono.
- Mu mbale yaikulu, whisk pamodzi madzi, shuga, mafuta, adyo, chitowe, sinamoni, ginger, mchere ndi tsabola.
- Gwirani ndi kaloti ndi zoumba kapena maapulo.
- Refrigerate mpaka kutentha kwambiri, pafupifupi maola atatu.
Mwinanso Mungakonde
Favorite Carrot Saladi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 151 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |