Kuphika chilili mosavuta kungakhale chinthu chamasiku onse, koma chinyama ichi sikuti chimangokhala chopanda mphamvu koma chongogwira ntchito.
Pang'onopang'ono kuyimitsa zakudyazo ndi zomwe zimapereka kawirikawiri zimakhala zokoma komanso zosakanika. Mu njirayi, salsa yokonzedweratu, yomwe ili ndi zokometsera, imagwiritsidwira ntchito mofulumira komanso mosavuta kulabadira kukoma kwa chilombo chomwe chimakhala chosasangalatsa tsiku lonse.
Kuti mukhale ndi mavitamini abwino kwambiri, funsani salsa yomwe imapezeka m'zigawo zosungiramo zokolola zomwe mumakonda kwambiri m'malo mchere wa salsa womwe umapezeka pazitsevu zamagetsi, zomwe zimakhala ndi "creamier" kusiyana ndi zopangidwa mwatsopano.
Mapulogalamuwa amafuna mapuloteni a masamba obiridwa (TVP), koma ngati mutapezeka ndi mitundu ina yodyera nyama, musawathandize kapena kuwonjezera bowa.
Ngati simukuwotcha nyemba zakuda, yesetsani pinto, impso, nkhuku, kapena nyemba zosiyana siyana m'malo mwawo.
Chimene Mufuna
- 1 chikho
- TVP, yophimbidwa ndi kapu ya madzi 7/8 kapena yomwe inalangizidwa pa phukusi
- Ma supuni 2 ophikira mafuta, monga azitona kapena canola
- 1/2 chikho chodulidwa cremini kapena batani bowa
- 1/4 supuni ya supuni mchere
- Phukusi 1 (1.25-ounce)
- chilimu, kapena supuni 2 zowonjezera
- 2 (12-ozuntha) ali ndi salsa yofatsa
- 1 (mvula 16) imatha nyemba zosakaniza masamba
- 1 (15-ounce) amatha kukhala ndi tomato wophika moto
- 2 (nyemba 15) zitini nyemba zonyezimira, zotsekedwa ndi kuchapidwa
- 1 chikho shredded vegan cheddar tchizi (zosankha)
- 1/2 chikho cilantro chodulidwa
Momwe Mungapangire Izo
- M'phika lalikulu kapena kosasunthirapo, onjezerani TVP, mafuta ophikira , bokosi kapena botani.
- Gwiritsani ntchito pogwiritsa ntchito spatula pang'ono ndikuphika pa sing'anga mpaka pakati-mpaka kutentha mpaka TVP ikhale yofiira ndipo bowa ndi ofewa pafupi maminiti 4 kapena asanu.
- Onjezerani paketi ya chili chilimwe ndi kuphika 1 miniti yowonjezera kutentha kwapakati.
- Onjezerani salsa, nyemba nyemba, tomato, nyemba zakuda, ndi tchizi. Onetsetsani bwino kuti muphatikize pamene mukuphika pazenera.
- Pezani kutentha kuti musamve ndipo muzipereka kuphika kwa mphindi khumi ndi zinai, ndipo mpaka 30, oyambitsa nthawi zambiri kuteteza chilonda kuti chisamangidwe ndi kuyaka.
- Chotsani kutentha ndi kulola kuti uzizizira pang'ono. Musanayambe kutumikira, pamwamba ndi cilantro ndi zina zilizonse zomwe mumakonda (zowonongeka tchizi, guacamole, kirimu wowawasa, etc.).
- Sungani zotsalira mu chidebe chopanda mpweya kwa masiku anayi mufiriji. Kuti afikitse, tumizani ku chidebe chopanda mpweya wotetezeka ndipo musunge mpaka miyezi iwiri mufiriji.
- Kuti tithawe, ingotenthedwa pa sing'anga kutentha mu saucepan mpaka kutenthedwa.