Chophimba ichi cha chigwedwe cha French chikugwiritsidwa ntchito mophweka kwambiri, ndipo ndi njira yabwino kwambiri yoti ana adye chakudya cham'mawa.
Chinsinsichi chimapangitsa zokwanira 2 mpaka 3 ma servings. Zakudya ziwiri kapena zitatu zimakhala za banja lalikulu kapena, ngati mumakonda kudya, amafiriza. Pangani mphukira ya ku France pamapeto a sabata, muwawombetsetse m'matumba ang'onoang'ono osungiramo chakudya, ndiyeno muwawotchetse mu uvuni wa microwave, toaster kapena skillet pamene mukufunikira.
Chimene Mufuna
- Mazira akulu atatu
- 3/4 chikho chonse mkaka
- Supuni 1 ya vanila
- 4 magawo 4 mkate
- Supuni 2 batala
- Mwachidziwitso: shuga wophika
- Mwasankha:
- sinamoni-shuga
- Zosankha: mankhwala (chifukwa chotumikira)
Momwe Mungapangire Izo
- Mu mbale yamkati, sungani pamodzi mazira, mkaka, ndi vanila.
- Dulani chidutswa chilichonse cha mkate muzoyika zinayi.
- Sungunulani batala skillet pa sing'anga kutentha.
- Sungunulani mkatewo umakwapula mu mbale kuti uzilowerere mwachidule.
- Pamene mafutawa akuwotcha, onjezerani mtanda wa mkate wouma wolowetsa ku skillet ndikuphika mpaka golide wofiirira, kutembenukira ku mbali zofiirira zonse ziwiri.
- Fukani ndi shuga pang'ono ya confectioners kapena shuga ndi sinamoni kusakaniza ndikutumikira ndi mafuta ndi mazira a mapulo . Kapena pamwamba ndi botolo losavuta kapena shuga wambiri.
- Amapanga magawo awiri mpaka atatu.
Malangizo Othandiza
- Nthawi yowononga imadalira mkate umene mukugwiritsa ntchito. Mkate wophika wamba udzagwa pokhapokha ngati utayidwa motalika kwambiri, choncho musalole kuti uime m'mazira osakaniza. Mkate wochuluka, monga brioche kapena chollah, udzakuta dzira losakanikirana ndikugwira bwino bwino. Chotupa cha Texas ndi chakudya china chabwino, cholimba.
- Ngati mukupeza kuti muli ndi vuto loyaka mafuta, yesetsani mafuta a masamba kapena hafu ya mafuta ndi theka la masamba.
- Kuti mupange chofufumitsa cha French, onjezerani supuni ya tiyi kapena shuga awiri kuti tizilumikiza dzira.
- Madzi otsekemera a maple adzakupatsani chisangalalo kwambiri, kapena kugwiritsa ntchito madzi a nzimbe ya golide kapena manyuchi obiriwira.
- Pangani zowonjezera ndi kuzizira kwa m'mawa wina. Kutenthetsa chophika chafrimu cha French mu microwave kwa masekondi 30 mpaka 45 kapena kuziwombera kuchimake. Powonjezerapo, yanikizani zidutswa muzitsulo imodzi yokha mu 375 F oven kwa mphindi 8 mpaka 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 328 mg |
| Sodium | 237 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 14 g |