Romeritos: Mavitamini a Mexican Patsiku Lanu la Tchuthi

Zomwe Iwo Alili ndi Mmene Mungakonzekere

Romerito , chomera cha mtundu wa Suaeda , ndi chimodzi mwa zomera zodyera zowonjezera, zomwe zimadya ku Mexico kuyambira nthawi yambiri ya ku Spain. Romeritos ndi wamba monga nthawi ya tchuthi (Khirisimasi ndi Lenthe) m'chigawo chapakati cha dzikoli, ndipo nthawi zambiri amadyedwa mu mole sauce, koma amatha kukonzekera m'njira zina.

Kodi Romeritos Ndi Chiyani?

Romeritos amagwera m'gulu la zomwe amwenye amachitcha kuti amite , zomera zomwe zimadya nthawi zambiri zimamera mwaufulu - monga udzu - mminda yam'munda.

Maluwa okoma, masambawa anali ofunikira kwambiri kwa mabanja a ku Mexican kumayambiriro kwa nyengo iliyonse yolima, pomwe mbewu zomwe zimadyetsedwa monga chimanga ndi nyemba zinali zisanakonzekere kukolola. Mankhwala ena akhoza kudyedwa yaiwisi, pamene ena, monga romeritos, amaphika nthawi zonse. M'zaka makumi angapo zapitazi, kugwiritsidwa ntchito kwa quite kunachepa kwambiri. Izi ndizosautsa, chifukwa zimakhala zokoma, zowonjezera, komanso zimakhala ndi zakudya zambiri monga mchere (iron ndi potaziyamu) ndi ma vitamini (monga A ndi C).

Ngakhale kuti ndi zosavuta kuphika (kaya zidawotcha, zowonongeka, kapena zophika), romeritos ndi zovuta kuti zichitike. Masamba atsopano ayenera kusankhidwa mosamala, ndipo zimakhala zolimba komanso mbali iliyonse yowonongeka kapena yowonongeka. Mbali zoyera zimatsukidwa kangapo kuti asambe mchenga uliwonse kapena particles.

Chonde onani kuti ngakhale chomera cha romerito chimafanana ndi zitsamba za rosemary mu maonekedwe onse ndi dzina ("romerito" vs "romero" m'Chisipanishi), mitundu iwiriyo ndi yosagwirizana komanso yosasinthasintha.

Romerito ndi wachifundo kwambiri kuposa rosemary, ndipo sikununkhira. Rosemary inayamba ku Mediterranean ndipo imagwiritsidwa ntchito ngati zokometsera, pamene romerito imachokera kumpoto kwa America ndipo imakhala ngati masamba.

Kodi ndingapeze kuti Romeritos?

Romeritos nthawi zambiri amamera mumtambo wa marshy, kuwapatsa madzi amchere mwachilengedwe.

Masiku ano malo ofunikira kwambiri a malonda amenewa ndi gawo lakumwera kwa Mexico City, malo akuluakulu azaulimi. Chomeracho chimatengera pafupifupi masiku 60 kuti chifike kukhwima, kotero mbewu zimabzalidwa mu October kuti zikololedwe pa maholide a December. Chikondi chotchedwa romeritos chimagulitsidwa, kaya ndi kulemera kwake kapena ndi "manja", kulikonse kuchokera kumsika wamsika wa rustic kupita kumsika wamakono opanga zigawo.

Kunja kwa Mexico, romeritos nthawi zina amapezeka m'madera akuluakulu a ku Mexico (makamaka kum'mwera chakumadzulo kwa United States), koma ambiri a ife sitingapeze mosavuta kubiriwira kokoma. Mwamwayi, sipinachi imakhala yokoma, yofiira, ndi mawonekedwe ofanana, kotero ife tikhozabe kusangalala ndi mapiritsi a chikhalidwe cha romerito mwa kulowetsa sipinachi yatsopano ya choyambirira.

Kodi Ndikonzekera Bwanji Romeritos Zanga?

Ngati muli ndi mwayi wokhala ndi romeritos weniweni, konzekerani kutenga nthawi kuti mutenge bwino kugula kwanu ndikuchotserani zonse kupatulapo zobiriwira zobiriwira ndi masamba. Azimutsutsani mobwerezabwereza kuti muwonetsetse kuti nyongolotsi iliyonse imachotsedwa. Pamene mukuphika, musawonjezere mchere ku mbale yanu; yesetsani musanayambe kutumikira ndi kuwonjezera pang'ono pokha ngati nkofunikira (zomwe mwina sizidzatheka, popeza romeritos mwachibadwa amchere).

Ngati palibe ma romeritos omwe alipo, omasuka kusinthitsa mwana sipinachi kapena mtundu wina wobiriwira wobiriwira. Chotsani ndi kutaya zitsamba zolimba ndikusambitsuka ndikutsuka masamba asanayambe kuphika. Dulani masamba onse aakulu (kutalika kwa mainchesi 4) mu zidutswa zing'onozing'ono.

Njira Zophika Romeritos