Mpiru wa mpiru wa mpiru

Onjezani zonunkhira pang'ono ku msuzi wanu wa tchizi. Nthawi zina, nsonga ya mpiru ikhoza kutenga kudya kuti isasangalatse. Izi zosavuta tchizi msuzi Chinsinsi zimaphatikizapo pang'ono youma mpiru ndi adyo ufa kwa kukoma. Gwiritsani ntchito monga msuzi wa masamba kapena msuzi wa casserole . Ikani zingapo mu chakudya chanu chokoma.

Kuti mukhale msuzi wochuluka, gwiritsani ntchito theka la theka kapena kirimu wonyezimira .

Chimene Mufuna

• Supuni 2 batala
• Supuni 2
• ufa wokhala ndi cholinga chonse
• 1/4 supuni ya supuni mchere
• Dash tsabola
• 1 chikho mkaka
• 1/2 chikho Cheddar tchizi (lakuthwa kapena wofatsa)
• 1/2 supuni ya supuni youma mpiru
• Dash ufa wa adyo

Momwe Mungapangire Izo

1. Mu yaing'ono saucepan pa sing'anga-otsika kutentha, kusungunula batala.
2. Pamene batala imayamba kupanikizana, kuyambitsa mu ufa; kuphika ndi kusonkhezera kwa mphindi imodzi.
3. Muziganiza mchere ndi tsabola.
4. Pang'onopang'ono mukuyambitsa mkaka.
5. Kuphika otsika kutentha, oyambitsa nthawi zonse mpaka msuzi wakula.
6. Onjezani tchizi, mpiru wouma, ndi ufa wa adyo.
7. Pitirizani kuphika ndi kusonkhezera mpaka tchizi usungunuke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	289
Mafuta Onse	19 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	51 mg
Sodium	501 mg
Zakudya	19 g
Matenda a Zakudya	1 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)