Kusungunuka kwakukulu kumapangidwa ndi apricots zouma kotero zikhoza kupangidwa ngakhale pakati pa nyengo yozizira!
Chimene Mufuna
- 2 makapu zouma apricots
- 1 1/2 makapu shuga
- Supuni 1 supuni ya mandimu
- 1 3/4 makapu madzi
Momwe Mungapangire Izo
- Chotsani apricots mu chakudya chokonza chakudya kapena mpeni.
- Ikani apricots mu wophika pang'ono. Gwiritsani ntchito shuga, madzi a mandimu, ndi madzi. Phimbani ndi kuphika pamwamba kwa maola awiri, ndikuyambitsa nthawi zina.
- Tsegulani ndi kuphika pamwamba, kupweteka nthawi zina, kwa maola awiri kapena awiri kapena mpaka mutakanira.
- Idyani mu mitsuko yoyera ya galasi. Sungani m'firiji kwa mwezi umodzi, kapena, kuti asungire kusungirako kutentha, kukonza madzi osamba madzi okwanira mphindi khumi ndi zisanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 37 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |