Chokoma, chokoma ndi chotsitsimula chopukutira steak topper chimamaliza kukwera kwa grill. Zongogwira pamwamba pomwe ndikuwona chisakanizo, ubwino wokhala ndi ubwino wowonjezerapo nyama. Dulani kadzulu mu chunks kapena pendani kuti mukhale ndi maonekedwe abwino. Wokwera steak uyu ndi wotsimikiza kuti azisangalatsa.
Chimene Mufuna
- 1 lalikulu kucha
- peyala (nyemba ndi kudula muzingwe zazikulu)
- 1/2 chikho / 120 mL bata (wofewa)
- Supuni 2/30 ml laimu laimu
- Supuni 2/30 mL watsopano wa parsley (odulidwa)
- Supuni 1/15 mL nkhuku zatsopano (odulidwa)
- 1/2 supuni ya tiyi / 2.5 mL mchere
Momwe Mungapangire Izo
1. Ikani mapepala, batala, parsley, mandimu, ndi mchere mu chipangizo chodya. Pewani mpaka kusakaniza ali ndi ubwino wosasinthasintha, koma osagwiritsidwa ntchito mopitirira muyeso. Chotsani ndikuyika mu mbale, onjezerani tsabola ndi tsabola. Gwiritsani ntchito.
2. Mungathe kuchita njira ziwiri izi. Mukhoza kuphika supuni yophika kapena mupange mu batala. Kuti mukhale mu batala wosakanizika, kanizani osakaniza pa chidutswa chachikulu cha pulasitiki.
Lembani mu mawonekedwe a logi. Tsegulani kuti muzisindikizidwe, ndi kupotola kumbali zosiyana ndikuzilemba pansi. Ikani mufiriji kwa maola awiri musanagwiritse ntchito.
3. Kugwiritsira ntchito, kutseka pulasitiki ndi kudulidwa magawo 1/2 "mpaka 1". Ikani pamwamba pa steak yophika ndi kusangalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 41 mg |
| Sodium | 200 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |