Mapuloteni odzaza ndi zakudya zachikhalidwe ku Asia ndi ku Ulaya. Ku Korea, turnips imagwiritsidwa ntchito mwa mtundu wa kimchi . Chinsinsichi ndizitsulo zochokera ku Germany ndi zosavuta, zoyera. The turnips ikhoza kufalikira ngati sauerkraut (yotchedwa sauerruben), kapena masamba akhoza kudula mu disk kapena mphete kwa pickle crisper. Zowonongeka komanso zosavuta, zimakhala zabwino kwambiri monga saladi wothira masamba, kapena zimangokhala ngati zokometsera zozizwitsa.
Zomera zophikidwa bwino zili ndi phindu lalikulu la thanzi. Ndondomeko ya nayonso imathandiza kuchepetsa maselo, ndikupanga zakudya zambiri kuti zisagwiritsidwe ntchito. Iwo amanyamulanso ndi maantibiotiki omwe ali abwino kwa kayendedwe kathu kakang'ono ndi thanzi lathunthu.
Chinsinsichi sichikanakhala chosavuta - palibe kumalongeza, palibe mitsuko yowonongeka, palibe mndandanda wa zowonjezera. Mungathe kugwira ntchito yonse pansi pa mphindi 10. Gawo lokhalo lovuta likudikirira sabata pamene zitsulo zimapanga ndipo kukoma kumakula.
Chimene Mufuna
- 7 mpaka 8 mapiritsi otseguka, osungunuka
- 4 makapu madzi
- Supuni 1 madzi amchere (kapena mchere wosakaniza)
- Mwachidule: 1 mwatsopano jalapeño
Momwe Mungapangire Izo
- Konzani mpiru. Mutha kuwapanga julienne kapena kuwawombera kuti apange msuti wamtundu wa kraut, kapena kuwadula muzitsulo zoonda kapena mphete zokopa. Mulimonsemo, yesetsani kupanga zidutswa ngati yunifolomu.
- Ngati mukugwiritsa ntchito jalapeño, chotsani mapeto a tsinde, ndipo pewani mzere wochepa, mutaya mbeu pamene mukupita. Onetsetsani kuti mugwiritsa ntchito magolovu a mphira pamene mukugwira ntchito ndi tsabola wotentha, ndipo samalani kuti musakhudze maso anu kapena mazira ena.
- Sungani phokoso la turnips ndi tsabola mu oyera galasi mitsuko. Musanyamule kwambiri mwamphamvu; mukufuna kuonetsetsa kuti brine ikhoza kukhudzana ndi turnips. Sikoyenera kuyiritsa mitsuko ya zakudya za Lacto-zofukiza . Khalani otsimikiza kuti iwo ali oyera kwenikweni.
- Pangani brine mwa kuphatikiza mchere ndi madzi. Ndikofunika kugwiritsa ntchito madzi osakonzedwa chifukwa klorini ikhoza kusokoneza ndondomeko ya nayonso. Mafotayi otayidwa bwino ndi abwino. Mukhoza kuyendetsa matepi nthawi zonse kudzera mu fyuluta ya Brita. Mwinanso mungathe kuwiritsa madzi ndi kulola kuti muzizizira bwino, kapena mutha kutuluka madzi kunja kwa maola 24 kuti chlorine iwonongeke. Ngati matepi anu ndi ovuta kwambiri, ganizirani kugula madzi osasankhidwa.
- Thirani mchere wa mchere pamwamba pa ndiwo zamasamba. Pewani masambawo kuti mutulutse mpweya uliwonse ndikuwathira mu brine.
- Phimbani mitsuko mosasunthika ndi chivindikiro, kapena ndi cheesecloth kapena mbale yachakudya yoyera. Mwinanso, taganizirani kugwiritsa ntchito kachipangizo kakang'ono ka fermentation . Ikani mitsuko pa mbale kuti muzitha kulira kwina kulikonse kumene kumachitika kamodzi kamene kamatulutsa mphamvu.
- Siyani mitsuko kutentha kwa masiku atatu. Panthawiyi, chotsani chophimba kamodzi patsiku ndikuyang'ana kuti zamasamba zimagwedezeka mu brine (kuwonjezera mchere wochuluka ngati n'kofunikira). Muyenera kuyamba kuyang'ana ma thovu pamwamba, omwe ndi chizindikiro choti nayonso mphamvu ikuyenda. Ngati muwona filimu yoyera kapena nkhungu pa brine, yesani.
- Pamapeto a masiku atatu, turnips ziyenera kukhala ndi fungo loyera, losavuta pang'ono. Ikani mitsuko mufiriji (osasowa kuika mbale pansi pazigawo izi). Yembekezani masiku osachepera asanu kuti mavitipu anu opangidwa bwino ayambe kukula.
- Chinsinsichi chimagwiranso ntchito ndi rutabagas .
- Zipangizo za turnips zidzasungidwa m'firiji kwa miyezi isanu ndi umodzi koma zimadyetsedwa mkati mwa miyezi itatu. Pambuyo pa miyezi itatu iwo amatha kutaya zina mwazofupa zawo.
Tip: pogwiritsira ntchito zitsulo zakutchire zapachimake zidzakupangitsanso mchere wobiriwira. Tulukani tsabola wa chile ndipo muzisangalala ndi kukoma kokometsanso kwa zitsulo zopuma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |