Tsamba la sucotash limakhala ndi chimanga chokoma kuchoka ku khola, nyemba zatsopano zamaluwa, ndi tsabola wofiira wophimba chifukwa cha mbale yodzala ndi zokometsera, komanso zimapangitsanso chakudya chambiri.
Chimene Mufuna
- 4
- Bacon magawo (kudula zidutswa 1/2-inch)
- Supuni 1 batala
- Makapu 3 1/2 okoma
- nthanga za chimanga (kuchokera m'makutu 6)
- 2 piritsi nyemba zowonongeka mu nyemba, pogona (makapu 2)
- 1/2 chikho chodula tsabola wofiira
- 4 zibaibulo, zoyera ndi zobiriwira zomwe zimadulidwa
- 3/4 chikho cholemera kwambiri
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
1. Zophika nyama yankhumba pamsana wachisanu mpaka kutentha kwapakati, pafupifupi mphindi zisanu ndi chimodzi. Pogwiritsira ntchito supuni yowonongeka, sungani nyama yankhumba ku mbale yomwe ili ndi mapepala ophimba. Thirani zonse koma supuni imodzi ya zokopa.
2. Kutenthetsa batala mu skillet ndi zinyama zakutchire zowonjezera kutentha. Onjezerani chimanga, nyemba za limala, tsabola, tsabola, ndi mapulotoni ndikuphika, kuyambitsa kawirikawiri, kwa mphindi zisanu.
3. Onjezerani zonona, madzi, mchere ndi tsabola.
Pezani kutentha mpaka kutsika, kuphimba ndi kuimirira mpaka masamba ali ofewa, pafupifupi mphindi 15. Gwiritsani ntchito nyama yankhumba ndi chives ndikutentha.
Zokuthandizani za Chinsinsi ndi Malangizo
• Njira yabwino yochotsera nthanga za chimanga ndi kuimika khutu losasamalika la chimanga pamapeto pake mu mbale yopanda kanthu ndikuphwanya makola ndi mpeni wowala kwambiri. Njira imeneyi imapanga mazira abwino omwe amawonjezera saladi ndi salsas.
• Ngati mukufuna kugwiritsa ntchito makola a chimanga kuti musatengere supu, fritters, kapena puddings, mukhoza kuwonjezera sitepe ina. Pambuyo kudula mazira, mutembenuzira mpeni ndipo, pogwiritsa ntchito mbali yamoto, panizani kutalika kwa khutu kuti mutulutse chimanga ndi mkaka wake.
• Posankha chimanga, zilizonse zosiyana, zabwino ndizosavuta. Funsani wolima pamene adasankhidwa kapena ngati sizingatheke, ingogwiritsani ntchito mphuno yanu. Mbewu yatsopano imanunkhira mwatsopano.
• Fufuzani makutu omwe atsekedwa mwamphamvu ndi nkhuni zobiriwira.
• Mapeto a silika a chimanga ayenera kukhala a golidi, osati otumbululuka, zomwe zimasonyeza kuti chimanga chinasankhidwa mofulumira.
• Mapeto a chimanga ayenera kukhala otumbululuka komanso osakanikirana, osati owopsa.
• Musabweretse tsamba. Ngati mutero, chimanga chidzauma. Mmalo mwake, mvetserani mwa mankhusu za maso otupa, okhwima.
• Mutagula chimanga chanu, pangani mzere kunyumba. Galimoto yanu yotentha ndi malo oti ikhale nthawi yaitali. Refrigerate iyo mwamsanga mu thumba lakuthamanga, ndi mankhusu itangotsala kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 501 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 126 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 23 g |