Ndinali ndi mwayi wokacheza ku Taiwan posachedwa ndikulawa zodabwitsa za scallion (zobiriwira anyezi) zikondamoyo zomwe zimatenthedwa komanso zatsopano m'masitolo ochokera kumsika. Yum! Ngakhale kuti ndinayamba kudziwika ku zikondamoyo za ku scallion ku Taiwan, zimapezeka malo ambiri padziko lonse lapansi, ndipo kulikonse kumene kuli anthu ambiri a ku China, kuphatikizapo Malaysia, komanso malo odyera ambiri achi China.
Ngakhale iwo amatchedwa zikondamoyo, zobiriwira za anyezi zimakhala zopanda chakudya cha kadzutsa, choncho muzizisangalala nazo nthawi iliyonse. Tumikirani mchere kapena choviikidwa mu msuzi wabwino wa soya msuzi (Kawirikawiri ndimakonda mtambo wa ku Tamari wa ku Japan, ngakhale pa zikondamoyo zanga za Taiwan).
Mukayang'ana chophimbacho, zikuwoneka zosavuta, koma izi ndi zina mwa maphikidwe mwanjira inayake, mukamaziyika palimodzi, zikuwoneka kuti zikuwonjezera zambiri kuposa zigawo zina. Ndiyodabwitsa chakudya cholakwika!
Njira iyi ya Chinese Scallion (Green anyezi) Zikondamoyo ndi zamasamba komanso zamasamba .
Chimene Mufuna
- 4 makapu ufa
- 1 1/2 makapu madzi (ozizira)
- 1 tbsp. mafuta a masamba (kapena margarine wa vegan, monga pakufunikira)
- 1/4 tsp. mchere
- 2 magulu akuluakulu anyezi wobiriwira (odulidwa)
- 1/4 chikho mafuta (zochepa kapena zochepa zowonjezera)
Momwe Mungapangire Izo
- Sakanizani ufa ndi madzi mpaka ufa utakhazikitsidwe. Pa mopepuka phokoso lam'mwamba, gwedeza mtanda kwa mphindi zingapo. Ikani mu mbale, zindikirani ndikuyika pambali kwa mphindi 30. mphindi.
- Pukutsani mtandawo mpaka kulemera kwa 1/8 inchi. Sungani mafuta ochepa kapena mafuta a margarine pamwamba pake, kuwaza ndi mchere, ndiyeno panizani anyezi wobiriwira mu mtanda.
- Tsopano pano pali chinsinsi chopanga scallion zikondamoyo: Mukakhala ndi malo osanjikizika a mtanda ndi zobiriwira anyezi pamwamba, pindani zonse mu mawonekedwe a fodya. Kenaka, tulutsani mtandawo pang'onopang'ono mpaka pafupifupi 1/8 masentimita inayi, muthamangitse anyani anyezi obiriwira omwe akuthawa mu mtanda. Ichi ndi sitepe yovuta yomwe idzapatse zikondamoyozo mawonekedwe awo abwino.
- Muyenera kuyika zikondamoyo ziwiri kapena zitatu, koma yesetsani kupanga ochepa ngati n'kotheka. Muwaphatikize kuti muwatumikire, osati kupanga zikondamoyo monga momwe mungakhalire ndi American breakfast zikondamoyo.
- Fry your scallion pancake mu 1/4 inchi ya mafuta a masamba mu skillet pa sing'anga kutentha. Ikani mphika uliwonse wa scallion pakhomake kwa mphindi zitatu mbali imodzi ndiye flip ndi kuphika kwa mphindi ziwiri musanayambe mapepala pa pepala lopangira mapepala.
- Mchere kuti mulawe ndikutumikila mwamsanga ndi msuzi wa soya. Yum!
Kufunafuna maphikidwe odyera a Zakudya zamakono ndi zamasamba? Nazi zina zingapo zomwe mungasangalale nazo:
- Chiyankhulo cha five-spice tofu Chinsinsi
- General Tso ya tofu "nkhuku" Chinsinsi
- Kung'amba kwa Kung Pao tofu ndi bok choy ndi mandimu
- Zamasamba zamasamba "nkhuku"
- Chinese bok choy ndi shiitake chophikira-fry Chinsinsi
- Onaninso: Zipatso zabwino zamasamba zomwe zimapweteka
- Onaninso: Zowonjezera zowonjezera zamasamba ndi zamasamba zachi China
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 502 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |