Msuzi Succotash Ndi Anyezi ndi Bell Pepper

Succotash ndi yotchuka kwambiri ku South ngakhale kuti mawu achokera ku Northern Native American (Narragansett) mawu kuti mphodza.

Mbewu ya nyemba ndi chimanga succotash ndizosakaniza masamba. Nyengo ndi minced watsopano adyo, anyezi wodulidwa, ndi belu tsabola.

Chimene Mufuna

• Phukusi 1 nyemba za mazira, (pafupifupi 10 ola 12)
• Supuni 4 batala (ogawanika)
• 1 anyezi aang'ono (odulidwa)
• 1 clove adyo (minced)
• 1/4 chikho chodulidwa chofiira kapena wobiriwira belu tsabola (kapena gwiritsani ntchito kuphatikiza)
• 4 mpaka 5 za chimanga kapena 1 1/2 makapu maso a chimanga
• 1/3 kapu kapu kapena heavy cream
• Dash wa mchere wosakaniza ndi tsabola watsopano wakuda, kuti mulawe

Momwe Mungapangire Izo

1. Kuphika nyemba za mazira ozizirazo zikutsatira maulendo a phukusi.
2. Pakali pano, sungunulani supuni 2 ya batala mu skillet pa sing'anga kutentha. Onjezani anyezi ndi kuphika, oyambitsa, mpaka translucent.
3. Kuchepetsa kutentha kwa sing'anga-peresenti ndi kuwonjezera adyo ndi belu tsabola; Pitirizani kuphika kwa mphindi ziwiri kapena zitatu, ndikuyambitsa kawirikawiri.
4. Ngati mumagwiritsa ntchito chimanga, muzidula makola ndi mpeni. Ndi kumbuyo kwa mpeni, madzi otsekemera ochokera ku cobs. Onjezani chimanga ndi madzi ku nyemba. Ngati mumagwiritsa ntchito chimanga chozizira, yikani nyemba.

1. Onjezerani anyezi ophika, adyo, ndi belu tsabola.
2. Sakanizani chisakanizo kwa mphindi zisanu kapena zisanu. Onjezerani kirimu, supuni yotsalayo ya batala, mchere, ndi tsabola kuti mulawe. Kutentha.

Kusiyana

Onjezerani 1/2 chikho cha tomato wokometsetsa ku sucotash pamodzi ndi anyezi, adyo, ndi belu tsabola.

Mwinanso Mungakonde

Succotash Wowonjezeka Wobiriwira ndi nyemba Zatsopano za Lima ndi Mbewu

Mafuta Otsitsirana Ndi Okra, nyemba za Lima, ndi Mbewu

Mankhwala a Lima a Baby ali mu Cream

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	714
Mafuta Onse	19 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	5 g
Cholesterol	53 mg
Sodium	65 mg
Zakudya	132 g
Matenda a Zakudya	10 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)