Njirayi imapempha kuti nyama yophika nyama yophika yophika cheeseburger ikhale yophimbidwa kuti ikhale yophimba popanga chakudya chokoma cha mlungu umodzi womwe banja lonse lizikonda. Kudya chakudyako ndi kophweka kumapanga ndi kusangalatsa kutumikira. Mbali yabwino kwambiri ya chakudya ichi ndi yodalirika. Mukhoza kuwonjezera zitsamba kapena zamasamba, malo osungiramo nyama omwe amapezeka pansi pamtunda kapena soseji yanu yomwe mumaikonda, komanso kuyesa kudya pizza m'malo mwa chikhomo. Chakudya ichi n'chokhazikika ndi malingaliro anu ndi masamba olawa! Zapindula, zimapangitsa phwando lalikulu la phwando kapena chokopa pamene zidutswa zing'onozing'ono zimakhala zochepa kwambiri. A
Chimene Mufuna
- 1 pounds pansi ng'ombe (nthaka chuck analimbikitsa)
- 6 magawo asanu ndi awiri osakanizidwa ndi nyama yankhumba, yodulidwa
- 1 chikho chinayengedwa lokoma anyezi (pafupifupi 1 sing'anga anyezi)
- Chikho cha ½ chimawombera tsabola wofiira wofiira (capsicum)
- 4 cloves adyo, minced
- ½ supuni ya tiyi yowuma oregano, yapasulidwa pakati pa mitengo ya kanjedza
- ½ supuni ya tiyi yasambitsa basil
- 2 anyezi wobiriwira (scallions), woonda-sliced ndi nsonga zobiriwira kuphatikizapo
- Ketchup ya chikho cha ½
- Mchere wamchere ndi tsabola watsopano wakuda
- Mapepala awiri (17.3-ounce box) pastry, thawed *
- 2 makapu owotchedwa cheddar tchizi (kapena timakonda tchizi ta shredded)
- 1 dzira loyera, losawombedwa ndi mphanda
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F.
- Lembani pani yopaka jelly ndi silpat baking liner kapena pepala la zikopa.
- Ikani malo a ng'ombe , nyama yankhumba, ndi anyezi okoma mu lalikulu, deep skillet ndi sauté mpaka nyama yankhumba itapanga mafuta ake ndi anyezi akusintha. Bwetsani njuchi yamtambo pamene mukusunthira. Sanukirani bwino.
- Onjezerani tsabola wofiira wofiira ndi adyo ku ng'ombe. Sungani kwa zina 2 mphindi.
- Chotsani kutentha ndikuyambitsa mu oregano , basil , anyezi wobiriwira , ndi ketchup . Onjezerani mchere ndi tsabola kuti mulawe. Lolani kusakaniza kuti muzizizira mpaka kutentha.
- Ikani pepala limodzi la zikhomo pakati pa mapepala awiri a pulasitiki ndikulumikiza mokongoletsa ku makanda omwe ali pafupifupi masentimita 12 ndi mainchesi khumi. Chotsani chidutswa chapamwamba cha pulasitiki.
- Gawani theka la njuchi kuphatikizidwa pa chikhomo, ndikusiya mphindi imodzi mu mbali zonse zinayi. Fukani ndi theka la cheddar tchizi .
- Gwiritsani ntchito chidutswa cha pansi pa pulasitiki kuti chikuthandizeni kupukuta mthunzi wodula ndikudzaza kutalika mulogi. Gwiritsani ntchito dzira lopangidwa loyera monga guluu kuti lisindikize mpukutuwo. Pewani pamapeto onse awiri kutseka.
- Pogwiritsa ntchito pepala la pulasitiki, tambasulani mpukutuwo pamapangidwe okonzedwa bwino ndikuyikapo mbali yazitsulo. Bwezerani ndondomeko ndi masamba otsala omwe amatsitsa kuti mutenge mipukutu iwiri.
- Phulani nsonga za mipukutu ya bacon cheeseburger ndi dzira loyera kutsuka ndikuphika kwa mphindi 20 mpaka 25 mpaka golide wagolide.
- Pambuyo kuphika, mulole mpumulo kwa mphindi khumi, kenaka panizani mpukutu uliwonse pazoyika zinayi kuti mutumikire.
Malangizo Ogwira Ntchito Ndi Mphungu Yamphongo
- Ngati mutagwira ntchito yogulitsa zitsulo zamagetsi (zomwe ziri bwino kwambiri!), Yesetsani kupeza chizindikiro chomwe chimagwiritsa ntchito batala woyera. Onetsetsani kuti muyang'ane chizindikiro, malonda ambiri amalonda amagwiritsa ntchito mafuta kapena mafuta ena omwe sali okoma monga amwenye awo.
- Mudzafuna kulola kuti mvula ikhale yowonongeka mufiriji usiku wonse kuti zitsime za batala ndi mtanda zikhale zabwino ndi kuzizira.
- Chinyengo chogwira ntchito ndi chiwombankhanga ndikuthamanga mwamsanga pamene akadakali ozizira, ndipo chifukwa chake tikufuna kuzizira nkhumba yophika yosakanizidwa musanandiike ku mtanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 779 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 113 mg |
| Sodium | 819 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 37 g |