Chimene Mufuna
- 2 zikopa za nkhumba, 12 ounces / 340-450 g
- 1 8-ounce / 240 mL akhoza ku phwetekere msuzi
- 1/2 chikho / 120 mL madzi
- 1/4 chikho / 60 mL cider viniga
- 5 zamzitini chipotle tsabola, finely akanadulidwa
- 5-6 cloves adyo, minced
- Supuni 1/15 mL mafuta odzola
- Supuni 2/10 mL shuga
- Supuni 1 supuni / 5mL nthaka chitowe
- Supuni 1/5 mL zouma oregano
- 1teaspoon / 5 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL sinamoni pansi
Momwe Mungapangire Izo
Kukonzekera marinade: kuphatikiza zonse zopangira, kupatula nkhumba, mu supu yaikulu. Bweretsani ku chithupsa, chotsani kutentha ndikusiya kuzizira.
Ikani nkhumba zowakometsera mu poto yopanda madzi, kutsanulira pa marinade. Phimbani ndi kusamba m'firiji kwa maola awiri ndi awiri.
Chotsani zamoto kuchokera ku marinade. Onetsetsani kusungira marinade kuti mugwiritse ntchito. Preheat grill. Ikani nyama ya nkhumba pa grill rack ndi kuphika pa sing'anga kutentha kwakukulu kwa 35-45 mphindi.
Muzitsuka nthawi zina ndi marinade osungirako pa nthawi yoyamba ya nthawi yophika yekha. Kamodzi kutentha kwa mkati kwa nkhumba kufika pa madigiri 165, izo zatha. Chotsani kutentha ndipo musiye kuyima kwa mphindi 10-12 musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 301 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 95 mg |
| Sodium | 665 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 35 g |