Chayote ndi sikwashi yotchuka kwambiri yomwe imapezeka m'mayiko ambiri ku Latin America ndi ku Caribbean. Amakhala ndi ubweya wofewa komanso mafinya, koma saloĊµerera m'kamwa. Kawirikawiri amaphika komanso amatumizidwa mu saladi. Nyama, khungu ndi mbewu zonse zimadya, kupanga masambawa mosavuta kuthana nazo. Chinsinsichi chili ndi njira zingapo zomwe mungakonzekerere chayote yowakulungidwa pa grill. Malangizowa akuphatikizapo zosankha zamasamba.
Chimene Mufuna
- 3-4 sing'anga ya chayote, yaying'ono
- 1 pounds
- nthaka ya ng'ombe (kapena nyama yosankha)
- 3 anyezi wobiriwira, odulidwa (zoyera ndi zobiriwira zogawidwa)
- 1 chikho chopangidwa ndi cheddar (kapena colby jack, queso fresco, kapena monterey jack)
- Kapu 3/4 kapena 180 mL yophika bulauni kapena quinoa
- 1/4 chikho kapena 60 mL nkhuku kapena masamba
- 1 clove adyo, minced
- Supuni ya supuni 1 kapena 5 mL wofatsa chilipi
- 1/2 supuni ya supuni kapena 2.5 mL chitowe ufa
- 1/2 supuni ya supuni kapena 2.5 mL mchere
- 1/4 supuni ya tiyi kapena 1.75 tsabola wakuda
- mafuta a azitona
Momwe Mungapangire Izo
- Bweretsani kaphika yaikulu ya madzi kuti yiritsani. Onjezerani supuni ya 1/2 kapena 7.5 mL mchere kuti mumwe. Dulani chayote iliyonse mu theka lautali ndikuyika mu mphika. Lolani kuphika pa sing'anga kutentha kwakukulu kwa mphindi 15. Chotsani kutentha ndikuyika matayala oyera kuti muzitsuka ndi kuzizira. Pafupifupi maminiti 10. Kamodzi utakhazikika, mutenge mbewu ndi zina kuti mupeze malo okwanira. Lembani ndi mapepala a mapepala kuti muchotse chinyezi chilichonse chowonjezera ndi kuika pambali.
- Pamene chayote ikuyimira, konzekerani kudzazidwa. Fry pansi njuchi ndi mbali zoyera za anyezi wobiriwira. Pambuyo pa mphindi zitatu, onjezerani masamba obiriwira, adyodi yamchere, ndi zina zotsala kupatula msuzi. Pitirizani kuphika kwa mphindi 6 kapena mpaka ng'ombe yophika. Chotsani kutentha ndikutsanulira nkhuku (kapena masamba). Phimbani ndi kuika pambali kwa mphindi khumi. Ngati mwasankha kusunga zamasamba, khalani m'malo mwa nkhumba ndi nyama m'malo mwazomwe mumasankha.
- Preheat grill kwa sing'anga kutentha kwambiri. Ngati mukugwiritsa ntchito galasi yamoto, sungani malo omwe akupezekapo kuti asakanike.
- Ikani mafuta a maolivi kumalo a chayote. Onetsetsani kuti mutenge mbali zonse za thupi ndi khungu. Malo odulidwa pambali pa grill kwa mphindi 3-4 kuti mukwaniritse zolemba. Sinthasintha kamodzi. Chotsani ku grill ndikuyika pafupifupi 1/3 chikho kapena 80 mL yodzazidwa mu mbali yodulidwa. Sakanizani osakaniza kuti muteteze.
- Ikani chayote kumbuyo pa grill, mbali ya khungu pansi. Kuphika pa kutentha kwachindunji kwa 25-35 mphindi, kapena mpaka chayote ndi zabwino ndi zachifundo (osati mushy). Asanawachotsere pa grill, onjezerani tchizi pamwamba pa kudzaza ndipo mulole iwo aziphika kwa mphindi zina 1-2.
- Mukakophika, chotsani kutentha ndikupumula mphindi zisanu. Tumikirani.
Kuphika Kuphika
- Mukhozanso kukonzekera chayote pazitsulo zamkuwa. Tsatirani njira zomwezo mmwamba, koma mmalo mwa kuziika pa grill kuti mutsirize kuphika, ingowalowera pa phula lofunda. Nthawi idzakhala yosiyana pogwiritsa ntchito njirayi. Choncho musinthe mogwirizana.
- Konzekerani chayote mu mapuloteni opangidwa ndi aluminium kuti muchepetse pang'ono. Tsatirani malangizo onsewa pamwamba kupatula gawo loyamba la # 4. Ingolani chayote ndi malo mu pepala lojambula. Onetsetsani kuti musiye malo okwanira a nthunzi. Bwererani ku grill kwa mphindi 35. Chotsani ku grill, tiyeni tiyimirire kwa mphindi zisanu, timatsegule mosamala kwambiri ndikutumikira.
Chayote Ndi Chiyani?
Chayote ndi masamba ang'onoang'ono, omwe amawoneka ngati mapeyala a banja lachimuna. Amadziwika ndi mayina a Chayote Mirliton, Masamba a Peyala kapena Sayote, sikwashi imeneyi inachokera ku Mexico ndi ku Central America. Zakudya zowonjezera, makamaka vitamini C, Chayote ali ndi khungu lofiira, lobiriwira komanso mkatikati mwa nyama. Zikopa zimadya kotero palibe chifukwa chokopa. Zakudyazo ndi zofewa ndipo zimakhala zokoma komanso zofanana. Pakatikati pali mbeu imodzi yokha yomwe imatha kusiya (ngakhale ikhoza kukhala yowawa kwambiri kuposa sikwashi) kapena kuchotsedwa mosavuta.
Chayote ikhoza kudyedwa yaiwisi komanso kumawombera kwambiri. Pakakhala yaiwisi, kukoma kofiira kumakhala ngati nkhaka, ndikupanga masambawa kukhala malo abwino kwa anthu omwe amakhudzidwa ndi nkhaka.