Ndi chiyani icho, inu simunayambe mwayesa kugwiritsira broccoli kale? Inu mwamtheradi muyenera!
Broccoli wothira ndi msuzi wa hoisin amatha kuwoneka ngati osakanikirana, koma msuzi wa hoisin amachititsa kuti chirichonse chikhale chokoma pa grill - ngakhale kowola broccoli. Musalole kuti kuphweka kwazitsulo kukupusitseni! Njirayi ndi yosangalatsa. Ndimakonda broccoli kuti ndiyambe, koma kuphatikiza kumeneku kumakhala kosangalatsa kwambiri - kopambana kwambiri kuposa luso langa lojambula, ndikulonjezani! Shuga mu msuzi wa hoisin amamera mozizwitsa. Yesani!
Ndinayanjana ndi broccoli wothira mowa ndi tofu yofiira yofananayo mu msuzi wa hoisin .
Izi zimapanga broccoli ndi recipe ya hoisin msuzi ndi zamasamba komanso zamasamba. Msuzi wa Hoisin kawirikawiri - ngakhale kuti nthawi zonse sungakhale - wopanda gluten, choncho onani zowonjezeramo mndandanda ngati mukufuna kuti izi zikhale zosasuka.
Mukufuna zakudya zambiri za masamba kapena masamba a mapira? Musayang'anenso! Pali zakudya zambiri zamasamba ndi masamba .
Chimene Mufuna
- 1 mutu wa broccoli, wamkati
- 2 tbsp mafuta a mafuta, ogawanika
- 2 tbsp
- hoisin msuzi
- 2 tbsp madzi
Momwe Mungapangire Izo
Gwiritsani bwino broccoli ndi 1 tbsp mafuta a maolivi. Whisk pamodzi otsala supuni imodzi ya maolivi ndi msuzi wa hoisin ndi madzi.Ikani broccoli pa grill, mutembenuzire kawirikawiri mpaka mutakhala bwino.
Mwamsanga musani broccoli ndi hoisin msuzi ndi madzi kusakaniza. Yum!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 169 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |