Ngati mwakhalapo ku Krete, mwinamwake mwakhala mukudya mbale kapena osachepera, munaziwona.
Mwachikhalidwe, Dakos (ντάκος) amapangidwa ndi rusk, mkate wouma wopangidwa ndi ufa wa chickpea. Komabe, mungathe kupanga izi ndi mkate wovuta, ndipo ndi zomwe tachita. Sitinathe kupeza rusk yoyenera, ndipo tinkaganiza kuti anthu ambiri sangafike nawo ku sitolo yawo. Zili bwino chifukwa kupanga ndi mkate kumapangitsa munthu aliyense kupereka njirayi kuyesera!
Chombo choterechi cha Cretan ndi chofanana ndi bruschetta cha ku Italiya, basi ndi chi Greek. The acidity ya tomato yadulidwa ndi bwino kwambiri ndi saltiness ya feta ndi kukankhira mu zokoma ndi azitsamba Kalamata. Pamene tinali ku Krete, tinali ndi vinyo, kotero ndi zomwe timalimbikitsa kuti tizilumikizana nazo. Zonsezi, ndi njira yophweka kwambiri yopangira. Onetsetsani kuti muli ndi mkate wa tsiku ndi tsiku ndipo mudzakhala bwino kupita.
Izi nthawi zonse zimakhala zabwino kwambiri pamene takhala ndi chakudya chamadzulo usiku ndipo sitimalize. Tsiku lotsatira ndizovuta komanso zangwiro kwa Dakos! Ma jusiti amachepetsa mkate, koma mukufuna kuti ukhale wolimba monga momwe mungakhalire ndi bruschetta.
Ngati mwawona ichi chokhalira ndipo mukufuna kuchipanga lero, pali chinyengo:
Lembani mkate wa malo omwe mumaikonda kwambiri mu uvuni pa 120F kwa maola 2-3, kapena mpaka mutakhala ovuta. Kuphika pa kutentha kwakutali kwa nthawi yayitali kumachotsa chinyezi ku mkate ndi kumapangitsa kukhala kovuta.
Kotero, perekani mapulogalamu awa a Cretan kuyesa ndikutidziwitsa zomwe mukuganiza!
Chimene Mufuna
- 8 magawo asanu a mkate wam'mawa (m'malo ndi rusk ngati alipo)
- 1 phwetekere watsopano
- Dash ya oregano
- 7-10 Maolivi a Kalamata, otchulidwa
- ½ chikho feta feta
- Supuni 3 mafuta a maolivi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Katemera wa phwetekere m'zigawo zikuluzikulu kotero ndi kosavuta kuchotsa malo ofewa ndi mbewu. Musaponyedwe, khalani pambali.
Kamodzi kokha mutachotsedwa, sungani tomato muzidutswa tating'ono ting'ono.
Mu mbale muziphatikiza: tomato, oregano, feta, mafuta, mchere, ndi tsabola.
Kenaka, tenga zofiirira kuchokera ku phwetekere, phala ndi kufalikira pa mkate.
Ikani supuni ya supuni ya phwetekere / feta pamwamba pa mkate uliwonse.
Onjezerani maolivi a Kalamata pamwamba.
Kutumikira ndi vinyo!
Mfundo
Ngati mukukonzekera kugwiritsa ntchito rusk, muyenera kuwafewetsani pang'ono musanapange malo. Izi zikhoza kuchitika njira ziwiri: pogwiritsa ntchito phwetekere yamchere ndi kutenga madzi ena ndikuwalukira pa dako musanayambe kuyikapo kapena mutha kuthira madzi pa rusk iliyonse musanayambe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 6 mg |
| Sodium | 172 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |