Mapulogalamu Ophikira Mapira Ophimbidwa ndi Sipinachi ndi Feta Cheese

Njira iyi ya magawo a biringanya okometsetsa odzala ndi odzola ndi sipinachi yosakanika ndi feta feta tchizi , omwe amawotcha msuzi wa phwetekere, amachititsa kuti chi Greek ichi chigwedezeke ndi anthu onse odya ndi odyetsa nyama. Mipukutu ya biringanya iyi ikhoza kukhala yoyera yopanda nyama kapena chakudya chokoma pambali pa chakudya chomwe mumaikonda.

Chimene Mufuna

• Kwa Biringanya:
• 4piritsani mapiritsi (osaphimbidwa ndi thinly sliced ​​kutalika)
• Mchere
• Supuni 2 za maolivi (kwa brushing)
• Kwa Sauce:
• Supuni 2 za mafuta
• 1 anyezi aang'ono (omasulira)
• 2 cloves adyo (minced)
• 1/4 chikho chatsopano
• parsley (odulidwa)
• Supuni 1 yowuma oregano
• 1 (15-ounce) akhoza phwetekere puree
• Supuni 1 shuga
• 1/2 chikho madzi
• Kudzaza:
• Supuni 3
• mafuta a azitona
• 1 anyezi aang'ono (omasulira)
• 1/2 chikho chodulidwa mwatsopano parsley
• 1 pounds okonzedwa mwatsopano sipinachi
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• 4 ounces feta cheese (kugwedezeka)
• 2 makapu ofewa
• myithra tchizi
• Supuni 2 zowonjezera (grated)
• Zosankha: 2 tsabola wofiira wofiira, woweta ndi wowotcha
• Ezira 1 (yosawombedwa)

Momwe Mungapangire Izo

1. Muzipereka mchere mchere magawo ndi kuziika mu colander kwa mphindi 30 kuti thukuta. Mchere udzatulutsa madzi ndipo udzathetsa ululu wa biringanya.

Konzani Msuzi

1. Kutentha mafuta a maolivi mu phula pamwamba pa sing'anga-kutentha kwakukulu. Sakaniyani anyezi mpaka kutuluka, pafupi mphindi zisanu. Onjezerani adyo ndikuyimbira mpaka kununkhira, pafupi mphindi imodzi. Onjezerani parsley, oregano, tomato puree, shuga, madzi ndi simmer ataphimbidwa kwa mphindi 20.

Konzani Kudzaza

1. Kutentha mafuta a azitona pamsana-kutentha kwamtundu wa skillet. Sungunulani anyezi mpaka mutayika, pafupifupi mphindi zisanu. Onjezerani parsley ndi sipinachi ndipo yesani kwa mphindi pafupifupi zisanu kapena kupitilira. Nyengo ndi mchere ndi tsabola ndipo khalani pambali kuti muzizizira.
2. Gwiritsani ntchito feta, myithra, Kefalotyri yowonongeka, tsabola wofiira (ngati mukugwiritsa ntchito), ndi dzira lophwanyika bwino mu mbale yosanganikirana. Malingana ndi momwe mafuta anu amadziwira, mungafune kuwonjezera mchere ndi tsabola pang'ono.
3. Pindani sipinachi utakhazikika mu kusakaniza tchizi ndi kusakaniza bwino. Sungani kudzoza mufiriji mpaka mutakonzeka kusonkhanitsa mbale.

Sonkhanitsani Ma Rolls

1. Sungani magawo a biringanya ndikuwapaka iwo owuma. Awasakaniko pang'ono ndi mafuta ndi grill iwo pa sing'anga-kutentha kwakukulu, kutembenukira kamodzi, kwa mphindi zisanu pambali.
2. Sakanizani uvuni ku 350 F. Fuzani poto wokwana 9x12-inch yokazinga kapena mbale yophika. Ikani supuni yowonjezera ya sipinachi yosungunuka pamapeto otalikira kwambiri a biringanya. Pendekani choyikapo mu chidutswa cha biringanya ndikuyikapo mu kuphika mbale pamsana.
3. Sakani msuzi wa phwetekere pa mpukutu uliwonse ndi kuphika kwa mphindi makumi asanu kapena mphambu makumi asanu kapena mphambu makumi asanu kapena mphambu makumi asanu kapena mphambu makumi asanu kapena mphambu zisanu ndi ziwiri kapena zokwanira. (Mungathe kuwaza zina zowonjezera pamwamba musanaphike ngati mukufuna.)

Malangizo ndi Kusiyanasiyana

• Mukhoza kudzipulumutsa nokha pamsana pogwiritsa ntchito msuzi wa pasta wanu wokondedwa m'malo mwa kupanga msuzi wanu ngati mukukakamizika nthawi.
• Mutha kugwiritsa ntchito sipinachi yaiwisi ngati simungapeze mwatsopano. Ingoyambani ndi kukhetsa bwino.

• Zakudya za Ricotta zimalowa m'malo mwa myithra muzitsulo.
• Mukhoza kuikapo Parmesan yowonjezera kuti mukhale ngati mulibe chi Greek ichi mumsika wanu. A

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	813
Mafuta Onse	52 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	25 g
Cholesterol	91 mg
Sodium	839 mg
Zakudya	63 g
Matenda a Zakudya	22 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)