Mitima yokhala ndi mitima ya a Roma yakhala ikudziwika kutchuka m'mayendedwe ndi maresitora padziko lonse masiku ano.
Mitundu yambiri yosiyanasiyana ya saladi yamchere ya Roma yakhala ikukondweretsedwa kuyambira kumayambiriro kwa romaine ( kos ) kumayambiriro kwa Igupto. Komabe, zida zake zakhala zikudikira kuti zidziwike ngati chosankha chokongoletsera maphikidwe. Chifukwa chiyani? Chifukwa ubweya wofatsa wa mchere umasanduka ubwino wosangalatsa wa utsi pamene umatentha pa grill.Koma uchenjezedwe, osati mchere wonsewu udzayankha komanso matchalitchi pa grill kotero kuti m'malo ovuta kuwapeza.
Ngakhale kuti mapulogalamuwa amatha kuvekedwa bwino kwambiri ndi ma vinaigrettes kapena amchere a mchere monga Parmesan kapena Grana Padano, mchere wosavuta komanso wosasakanizidwa ndi tsabola umakhala wopindulitsa ngati mukufuna kusiya tchizi.
Mamuna owongolera si chakudya chosungira. Iyenera kukhala yopangidwa mwatsopano ndikugwiritsidwira ntchito mwamsanga. Siyani nthawi yayitali ndipo letesi lidzatayika mofulumira kwambiri.
Pakati pa chisanu musataye mtima ngati simukutulutsa panja panja, njirayi imagwira ntchito bwino pogwiritsa ntchito poto yamoto; zotsatira zake ziri zofanana mofanana ngati inu simuli mu mpweya wabwino.
Chimene Mufuna
- 3 mitima ya Aroma (kutsukidwa ndi kuchapa)
- 1/3 chikho cha mafuta
- 1/3 chikho
- vinyo wosasa wa basamu
- 1/2 kapu parmesan tchizi
- Dash wa tsabola wakuda (nthaka yofiira)
Momwe Mungapangire Izo
- Muzimitsa moto wanu, kapena ngati mukugwiritsa ntchito poto ya grill musanayambe kutentha koma musamve.
- Pat youma mitima yosamba ndi khitchini. Chotsani masamba amtundu wofiira kapena wowonongeka mkati ndikuyang'ana mkati mwa tizilombo kapena nthiti yotsalayo (sizikuwoneka kuti mudzapeza wina koma yabwino kuyang'ana).
- Pewani mitima ya azimayi kutalika, ndikusiya mazirawo kukhala abwino. Sambani malo onse a letesi ndi mafuta a maolivi.
- Gwirani mitima, kudula mbali, pa kutentha kwapakati kwa mphindi ziwiri kumbali iliyonse, mpaka zizindikiro ziwonekere pamwamba pa letesi ndipo ziwombera pang'ono.
- Mosiyana, mutembenuzire broiler pa kutentha kwakukulu ndikuyika mitima ya Aroma masentimita asanu kuchokera kutentha. Aphatikireni kwa mphindi ziwiri mbali iliyonse, mpaka letesi liyamba kufota ndi kuuluka pang'ono. Yang'anani njira yophika kwambiri, monga letesi liphika mofulumira kwambiri.
- Ikani letesi losakanizika , mbali yodulidwa mmwamba, pa mbale yopangira. Dulani nyembayi ndi vinyo wosasa, perekani ndi tsabola wakuda ndi tchizi ta parmesan (musagwiritsire ntchito tchizi chisanafike chifukwa sizingasungunuke mosavuta.
- Mitima yowonjezera ya kalulu yaku Roma imapanga 6 servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 193 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 6 mg |
| Sodium | 157 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |