01 ya 06
Dulani Masamba
Nkhumba Zophimba - Kudula Nthomba. Rebecca Franklin Zakudya zophika pang'ono zomwe zimapangidwa ndi shuga zothamangitsidwa ndi shuga ndi zakudya zosakaniza. Gwiritsani ntchito ngati njira yathanzi yowonjezera chakudya kapena kuwatumizira iwo kuti azisamalira chakudya cham'mawa. Kuwapanga kumatenga maminiti ochepa chabe ndipo ndi ophweka kwa ophika onse.
Onetsetsani kugwiritsa ntchito kuyang'anira akuluakulu ndi ana; Chinsinsi ichi chimafuna kukhudzana kwambiri ndi chitsime chachikulu cha kutentha.
Zosakaniza
- - 2 nthochi
- - supuni imodzi yakuda shuga
- - 1/4 supuni ya supuni pansi sinamoni
Gawo Loyamba - Dulani Nthambi
Peel nthochi ndi kudula iwo theka kutalika. Onetsetsani kuti muchite mapazi awa musanayambe kusonkhanitsa nthochi. Ngati mukufunika kudula nthochi nthawi yayitali musanayambe kuphika, perekani ndi mandimu pang'ono kuti musawawononge.
02 a 06
Konzani nthochi
Nkhumba Zophika - Zokonzedwa Pamapepala Ophika. Rebecca Franklin Yambani mthunzi wambiri pa malo okwezeka. Konzani ma banki odulidwa, kudula, kumbali imodzi yokha pa pepala lophika.
03 a 06
Cinnamon Brown Sugar
Nkhumba Zophika - Cinnamon ndi Brown Sugar. Rebecca Franklin Chinsinsi cha kabichi kameneka kophika ndi kansalu kakang'ono ka sinamoni kamene kamayikidwa ku shuga wofiira wofiira. Sakanizani 1/4 supuni ya supuni pansi sinamoni mu supuni imodzi yakuda shuga wofiira mu mbale yaing'ono kuti mupewe kugwedeza. Yesetsani ndi zonunkhira zosiyanasiyana - zakudya zopatsa thanzi, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, kapena tizilombo todwalitsa.
04 ya 06
Fukani Shuga
Nkhumba Zophimbidwa - Fukani Shuga Yamchere. Rebecca Franklin Dulani mosamalitsa shuga wotsekemera pa malo odulidwa a nthochi. Onetsetsani kuti shuga imagwiritsidwa ntchito mofananamo chifukwa idzapangidwira ndi kupereka zofunika zokometsera zipatso.
05 ya 06
Bzalani nthochi
Nkhumba Zophimbidwa - Shuga Wotentha, Wosakaniza. Rebecca Franklin Bzalitsani nthochi, yomwe ili pafupi masentimita 6 kuchokera kutentha, kwa mphindi zitatu kapena 4. Nthangazi zimachitika pamene shuga imatenthedwa komanso ikuwomba. Chotsani pepala lophika kuchokera kutentha nthawi yomweyo.
06 ya 06
Kutumikira Lingaliro
Nkhumba Zosweka ndi Oatmeal. Rebecca Franklin Kutumikira nthochi kumatuluka kunja kwa uvuni.
Malingaliro Othandizira
- - Chakudya cham'mawa: Oatmeal, ndi madzi a mapulo
- - Zosakaniza: Kutsekemera, ndi mtedza wochuluka
- - Dothi: Ice cream, ndi kukwapulidwa kokongoletsa