Chizolowezi cha Venetian Chiwindi ndi anyezi Recipe

Fegato alla Veneziana (finely chilliced ​​chiwindi ndi anyezi odzola) ndi chimodzi mwa zakudya zapamwamba Venetian, ndipo ngakhale omwe safuna chiwindi amasangalala nazo. Chophimbacho chidzatulutsa 4 ndi awiri awiri bwino ndi mbatata yokongola kapena mbatata yosenda .

Chimene Mufuna

• 7/8 pounds / 400 g. chiwindi (chophimba ndi chochokera ku nyama yaing'ono, ng'ombe idzagwira ntchito ngati ikufunika, yodulidwa bwino, 2 mm kapena pafupifupi 1/8 inchi)
• 7/8 mapulogalamu anyezi (peeled ndi finely sliced)
• Supuni 3 mafuta a maolivi
• Supuni 3 batala (unsalted)
• Supuni 1 mpaka 2 msuzi (kapena unsalted
• bouillon )
• Mchere ndi tsabola wakuda kuti alawe
• 1/3 kapu ya parsley (finely minced)
• Zosankha: 1/2 mandimu (juiced)

Momwe Mungapangire Izo

1. Thirani mafuta ndi batala mumtambo wozama kwambiri, pamoto wotsika, ndipo pangani mwapang'ono bwino anyezi, ataphimbidwa, kwa mphindi 40. Mukufuna kuwaphika popanda kuwakongoletsa, choncho samalani kuti musatenthe moto . Onetsetsani nthawi zina, ndipo akakhala akuyanika muwonjezere supuni kapena msuzi awiri.
2. Nthawi ikadzatha, yowonjezerani kuyaka moto kuti asakanire anyezi, komanso ngati ali ndi golide wonyezimira, ayambitseni moto.

1. Ikani msanga, mukusakaniza pang'ono ndikusintha magawo a chiwindi, kwa mphindi zitatu kapena ziwiri. Mchere kuti ulawe, yophika wina masekondi 30-40 ndikupatsanso fegato alla veneziana ku mbale yotentha.
2. Nyengo yowonjezera ndi tsabola watsopano, fumbi ndi parsley yokometsetsa bwino. Ngati mukufuna, nyengo ndi madzi a mandimu.

Kusiyanasiyana:

• Ena amawotcha chiwindi chofewa bwino m'madzi ozizira amatsuka ndi 1/4 chikho viniga, kapena mkaka, kwa maola awiri musanaphike.
• Njira ina ndiyogwiritsira ntchito batala komanso mafuta ena.
• Ena amawonjezera chikho chimodzi cha msuzi, msuzi wa nyama, kapena vinyo woyera (mwina ndi vinyo wosasa pang'ono) mumphika pamene akuwonjezera chiwindi.
• Mukhozanso kuwonjezera ma supuni awiri olemera a kirimu pamene akuwonjezera chiwindi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	552
Mafuta Onse	22 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	23 mg
Sodium	477 mg
Zakudya	82 g
Matenda a Zakudya	13 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)