Mukufuna njira yotsutsa sipinachi? Yesani njira iyi ya Swiss chard kuti musinthe maulendo; Zimapangitsana kwambiri ndikudya. Mukhoza kugwiritsa ntchito chofiira, chobiriwira, kapena utawaleza. Mukhoza kugwiritsa ntchito chofiira, chobiriwira, kapena utawaleza.
Chimene Mufuna
- Mapaundi awiri (char-ribbed, green, kapena rainbow)
- 3 magawo a bacon
- 1/4 chikho cha anyezi (diced)
- 1/2 supuni ya supuni
- Zokongola za Creole kapena
- mchere wothira mchere
- Zosankha: uzitsine ufa wa adyo
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
- Zosankha: Dash msuzi wotentha (kapena vinigrette, chifukwa chotumikira)
Momwe Mungapangire Izo
- Sambani malaya ndi kudula zimayambira mu zidutswa 1/2-inch. Dulani masamba mu inchi-inchi imodzi kapena kuwaza coarsely.
- Mu ketulo yaikulu kapena ng'anjo ya Dutch, yophika nyama yankhumba ndi anyezi mpaka nyama yankhumba ndi yofiira ndi anyezi mopepuka.
- Onjezerani zojambulazo, Chereole zokometsera, ndi ufa wa adyo ku bacon. Phimbani ndi kuphika kutentha kwapakati, kuthamanga nthawi zina, mpaka mutapsa komanso mwachifundo, pafupi mphindi zisanu.
- Kulawani ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira. Kutumikira ndi msuzi wotentha wa tsabola kapena favorite vinaigrette.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 882 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |