Iyi ndi njira yofulumira komanso yosavuta ya okra ndi tomato. Zimapangidwa ndi zokha 4 zokha kuphatikizapo mchere ndi tsabola. Zakudyazo zimapangidwa ndi tomato zam'zitini, belu tsabola, ndi anyezi.
Zakudya zokoma za kumwera kwa mbali ya okra zili okonzeka mu mphindi zosachepera 30. Amapanga mbale yabwino kwambiri kuti azigwira ndi mwendo wa mwanawankhosa kapena nyama yophika. Kapena perekani okra ndi nsomba yophika kapena nkhuku.
Onaninso
Okra Yambani ndi Mbewu ndi Matimati
Crispy Fried Okra Ndi Cornmeal Kuphimba
Chimene Mufuna
- 1 pounds
- okra yatsopano
- 1 ikhoza (14.5 ounces)
- tomato
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- Supuni 2 finely akanadulidwa anyezi
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Sambani okra ndipo patukani pa tsinde. Lembani muzungulira 1/2-inch.
- Ikani okra losakanizika mu kapu ndi kuphimba ndi madzi. Bweretsani madzi ku chithupsa ndikuchepetseni kutentha mpaka pakati. Pitirizani kuphika kwa mphindi zisanu.
- Sakanizani okra mu colander ndikubwezeretsani ku saucepan. Onjezerani zotsalira zotsalira. Sakanizani ora ndi tomato osakaniza kwa mphindi 15 mpaka 20 nthawi yayitali, kapena mpaka okra ali ofewa.
- Onjezerani mchere wa kosher ndi tsabola wakuda wakuda, monga mukufunikira kulawa.
Malangizo
Mmalo mwa mchere ndi tsabola, nyengo ya okra yokhala ndi mchere wokongoletsedwa kapena Chikiliyo .
Ndemanga za Reader
"Sindinayambe ndayeserapo kale koma ndikukonda zinthu zina zomwe ndimaganiza kuti ndiziyesa ... Ndiyenera kuvomereza kuti ndinkasangalala nazo ... ana adakondanso. Zikomo! " - James R.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 62 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |