Zakudya zochititsa chidwi za nsomba zingatumikire zokha kapena ngati zowonjezera ku saladi iliyonse. Mukhozanso kuwathandiza kuti azisintha. Chisankho ndi chanu!
Chimene Mufuna
- 1/4 mapaundi / 575 g wa nsomba ya saumoni (yotchedwa zidutswa zing'onozing'ono)
- 1/2 chikho / 120 mL zikondwerero (makamaka zomveka)
- 1/4 chikho / 60 mL mayonesi
- 3 anyezi wobiriwira (finely akanadulidwa)
- Supuni 3/45 mL tsamba lofiira la parsley (lodulidwa)
- Supuni 2/30 mL divion mpiru
- Supuni 1/15 mL madzi abwino a mandimu
- Supuni 2 supuni / 10 mL mandimu
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- Supuni 2 za mafuta
Momwe Mungapangire Izo
1. Preheat grill kuti apange kutentha.
2. Ikani nsomba, muzakudya zopangira chakudya. Sakanizani mpaka kusakaniza kwadulidwa. Tumizani ku mbale yaikulu. Onjezerani mkate zinyenyeswazi, mayonesi, finely akanadulidwa wobiriwira anyezi, akanadulidwa parsley, Dijon mpiru, mandimu zest ndi madzi, mchere, ndi tsabola wakuda. Pangani kusakaniza mpaka zopangira zonse zogwirizana.
3. Gwiritsani ntchito 8, zofanana zapakati zofanana. Ayenera kukhala 1/2 inchi wandiweyani.
Sungunulani mafuta a maolivi mbali zonse.
4. Pogwiritsira ntchito pepala lalikulu ndi pepala lopangidwa, mafuta odyera amafuta bwino. Izi zimapanga malo abwino osakhala ndi ndodo. Pangani zosachepera 3-4.
5. Ikani mikate ya saumoni pa grill. Gwiritsani ntchito mosamala kuti mupange keke pamodzi. Kuphika kwa mphindi 3-4 mbali iliyonse, kapena mpaka kuphika. Chotsani ku grill.
6. Ngati mutumikira mkate wa saumoni monga burger, mafuta amkati a hamburger buns ndikuikapo pa grill, kumbali ya mafuta. Chotsani chivindikiro ndi kulola toast mkate kwa 2 mpaka 2 1/2 mphindi. Chotsani ndi kusonkhanitsa burger ndi zojambula zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 497 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 101 mg |
| Sodium | 943 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 36 g |