Katsamba kakang'ono ka kabichi kameneka kakang'ono kamene kamakhala kofiira kamene kamakhala ndi mpweya wa gratin-wongowonongeka bwino ndi zakudya zokhala ndi zokometsetsa komanso zowonongeka. The kabichi ndi simmered stovetop, ndiye ankaphika mu uvuni kwa chosavuta masamba casserole mbale.
Chimene Mufuna
- 1 mutu waukulu
- kabichi
- 1 anyezi anyezi
- 2 cloves adyo, minced
- 2 tbsp mafuta a mafuta, batala kapena margarine
- 1/3 chikho madzi kapena masamba msuzi
- 1pm ufa wokwana 1/4 mkaka kapena mkaka wa soya
- 1/3 tsp mchere wamchere kapena mchere wa kosher
- 1/3 chikho
- tchizi (grata fontina, gruyere, kapena goat gouda)
- 1/4 chikho
- chakudya
- Mchere ndi tsabola, kuti mulawe (mwasankha)
Momwe Mungapangire Izo
- Dzuwa lotentha kutentha mpaka 350 F ndipo perekani mafuta odzola 9 "x12" casserole.
- Muzitsuka kabichi kuti mukonzekere, ndikuike pambali.
- Mu tepi yaikulu kapena saute, tentha anyezi ndi adyo mu maolivi kwa mphindi zingapo, kuti muwapatse pang'ono kuyamba mutu. Onjezerani kabichi, oyambitsa kuvala mafuta. Lolani kuphika kwa mphindi imodzi kapena ziwiri, kuyambitsa.
- Onjezerani 1/3 chikho madzi kapena masamba msuzi ku poto. Madziwo akamawomba, yikani ufa womwe umasungidwa mkaka wa soya. Nyengo ndi mchere wambiri, ndipo mubweretse ku simmer, kuyambitsa kawirikawiri. Lolani kuphika kwa mphindi pang'ono, mpaka msuzi wakula.
- Chotsani poto kuchokera kutentha ndikusamutsa osakaniza ku casserole yokonzeka kapena mbale yophika. Pamwamba ndi tchizi ta grated ndi mikate ya mkate ndi mchere ndi tsabola, ngati mukufuna.
- Phimbani ndi kuphika kwa mphindi 20. Tsegulani, kuphika mphindi 10 mpaka 15 mpaka madzi akumwa.
Kabichi ya casseroleyi imaperekedwa ndi kanthawi kozizira ndikusiya madzi otsalawo atuluka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 276 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |