Chomera chokongolachi, chokhalira chachitsulo chokhala ndi zitsamba chimagwiritsa ntchito scallops yamtendere komanso yofewa m'malo mwa zida. Mukhoza kukhala ndi chakudya chambiri cham'madzi muchepera ora lotsatira ndikukonzekera mbale iyi.
Chimene Mufuna
- 2 magawo a bacon, odulidwa
- 12 oz. pkg. Bay scallops, thawed ngati mazira
- Anyezi 1, odulidwa
- 1 chikho chinayambidwa mbatata yosakanizidwa
- 1/4 chikho chodulidwa udzu winawake
- 1 chikho cha nsomba kapena nkhuku
- 1/4 kapu ufa
- 1/8 supuni ya supuni tsabola woyera
- 1/4 supuni ya supuni yowuma marjoram
- 2-1 / 2 makapu mkaka
- 12 oz. akhoza chimanga, chatsanulidwa
Momwe Mungapangire Izo
- Mu malo akuluakulu ophikira nsomba, yophika nyama yankhumba mpaka msuzi; chotsani poto, pukuta mapepala a pamapepala, kutha, ndi kuika pambali. Pogwedeza, ikani scallops ndi kuphika kwa mphindi 3-4 mpaka mutenge (8-9 mphindi za nyanja scallops). Chotsani scallops mu mphika ndikuika pambali.
- Mukakwera mumphika, onjezerani anyezi, mbatata, ndi udzu winawake ndikuphika kwa mphindi 3-4. Onjezerani nsomba ndikubweretsa ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kuimiritsa kwa mphindi 8-10 mpaka mbatata ndi zachifundo.
- Mu mbale yosakaniza, kuphatikiza ufa, marjoram, tsabola, ndi mkaka ndi kusakaniza ndi whisk waya mpaka blended. Wonjezerani ku poto pamodzi ndi chimanga chokhetsedwa ndi kubweretsa kuimira. Kuphika pa sing'anga kutentha kwa mphindi 12, kuyambitsa nthawi zambiri mpaka msuzi wakula ndipo masamba ali achifundo.
- Onjezerani zophika zophika ndi kuzizira kwa mphindi 3-4 mpaka scallops isakanike bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 651 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 40 mg |
| Sodium | 955 mg |
| Zakudya | 100 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 29 g |