Zakudya zabwino za tomato, anyezi, chiles, ndi adyo zowonongeka zimaphatikizapo kusuta kwa salsa zokometsetsa.
Chimene Mufuna
- 1bb zazikulu zazikulu zofiira
- 2 lb tomato (kucha, zimayambira kuchotsedwa)
- 6 adyo cloves (mankhusu achotsedwa)
- 1 tsabola wofiira wofiira
- 1 tsp mchere
- 1 chikho cilantro masamba
- Anyezi 1 (peeled)
Momwe Mungapangire Izo
Kuwotcha nkhuku ndi tsabola poziika pansi pa moto wotentha kapena pamoto wotentha kapena pamatenthe otentha. Onetsetsani kawirikawiri mpaka khungu lonse litasinthidwa. (Onani Momwe Mungayambitsire Chiles kuti mudziwe zambiri)
Pamene ma chiles ali akuda, kagawani anyezi mu magawo 3-4 akulu (taya tsinde ndi pansi) ndipo pikani pansi pa broiler kapena grill mpaka utawoneka (osati wakuda).
Chotsani zikopa zamoto kuchokera ku chiles ndi tsabola komanso mbeu ndi tsinde lonse.
Ikani m'malo opangira zakudya ndi zina zonse zomwe zimapangidwira ndi kuzizira mpaka zokometserazo zikhale zophikidwa bwino komanso zophatikizidwa bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 22 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |