Msika wa Louisiana Ndi Pasitala

Mitundu iyi ya ku Louisiana imapatsa chakudya chambiri ndi pasta. Msuzi ndi msuzi wopangidwa ndi tomato, adyo, ndi "utatu woyera" wa Cajun kuphika.

Kuti mutumikire anayi monga appetizer, tisiyani pasitala ndipo mutumikire ndi msuzi, pamodzi ndi adyo mkate kapena mkate wofewa wa French.

Chinsinsicho chikhoza kuwirikiza mosavuta.

Chimene Mufuna

• 2 mapaundi awiri (okonda ulimi) okondedwa)
• Supuni 3 batala
• Supuni 2
• ufa wokhala ndi cholinga chonse
• 1 1/2 makapu odulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• 1/2 chikho chodulidwa
• tsabola wobiriwira wobiriwira
• 3 cloves adyo (minced, pafupifupi supuni 1 ya mince adyo)
• 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
• Supuni 2 supatso ya phwetekere
• 1 chikho
• Msuzi wa sodium wotsika kwambiri kapena madzi achitsulo
• Supuni 2 timadzi timadzi
• 1/4 supuni ya supuni ya tsabola ya cayenne
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• sitsani oregano
• Dash kosher mchere (kapena mchere wamchere, kulawa **)
• 4 makapu otentha pasitala (linguine, spaghetti, fettuccine, etc.)
• Zosankha: adyo kapena mkate wa ku France (potumikira)

Momwe Mungapangire Izo

1. Sungani mchere m'madzi ozizira ndikuchotsa ndevu zilizonse zomwe angakhale nazo. Masseji okwezedwa m'munda ali kale oyera ndipo amakhala ndi ndevu zochepa, choncho musadandaule ngati simukuwona. Pewani zitsulo zosweka kapena zowonongeka, ndi chilichonse chomwe chimatseguka ngakhale atapanga kuwala.
2. Mu ng'anjo yaikulu yotchedwa stockpot kapena Dutch ku moto wochepa, sungunulani batala. Onjezerani ufa ndi kuphika, kuyambitsa nthawi zonse, kwa mphindi zisanu kapena zisanu, kapena mpaka mphutsiyi ikhale yofiirira, kapena "blonde."

1. Onjezani anyezi, belu tsabola, ndi udzu winawake; Yambani kuti muphatikize ndi roux. Phimbani ndi kuphika kutentha pang'ono kufikira mphindi 6 mpaka 8, mpaka zamasamba zisinthe. Muziganiza nthawi zina.
2. Onetsetsani mu tomato, phwetekere phala, msuzi kapena madzi a mandimu, ndi madzi a mandimu, pamodzi ndi tsabola ya cayenne ndi yakuda ndi oregano. Msuzi wosasunthika, wosavundukuka, wodwala, mphindi 15, kapena mpaka utakula.
3. Onjezerani mussels ku msuzi; kusokoneza. Phimbani ndipo pitirizani kuyimirira pa moto wochepa kwa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu, mpaka mutatsegule.
4. Panthawiyi, yophika chinenero mumadzi otentha mchere potsatira phukusi. Kutha.
5. Chotsani mitsempha yotseguka ku mbale yaikulu ndikuchotseratu nsomba zilizonse zosasunthika.
6. Idyani msuzi ndikuwonjezera mchere wamchere kapena nyanja, ngati kuli kofunikira.
7. Gawani pasitala pakati pa ziwiri zazikulu, zopanda kanthu. Konzani zitsamba zozungulira pasitala. Msuzi wa supuni pa zonse.

Ngati mukufuna, perekani ndi adyo mkate kapena mkate wa ku France .

* "Ndevu" zomwe zimakhala ndi mitsempha zomwe zimawathandiza kuti azigwirizanitsa ndi zinyama zina ndi zolimba, ndipo zimakhala zofala kwambiri pamtambo wambiri. Kuchotsa ndevu, ingoigwira pafupi ndi mthunzi ndikupereka kugunda bwino.

** Mankhwalawa amatha kutulutsa madzi amchere mu msuzi pamene akuphika, kotero kanizani msuzi mutatsegula mchere musanawonjezere mchere wambiri.

Njira iyi idzapanga zakudya ziwiri zamphongo ndi pasitala kapena zinayi zopangira mavitamini (popanda kapena pasta).

Zokhudzana

Kodi Mbalame Zidzakhala Bwanji Ndi Nsomba?

Oyster Wakaweta Wobiriwira

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2171
Mafuta Onse	49 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	14 g
Cholesterol	300 mg
Sodium	2,879 mg
Zakudya	275 g
Matenda a Zakudya	18 g
Mapuloteni	150 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)