Sardines Scapece - Italiya Sardines mu Viniga

Ili ndilo liwu lachi Italiya la escabeche, mbale imene nyama yophika, kenako imayambitsidwa mu vinegary, msuzi wophika ndipo imatentha kapena yotentha. Scapece (ska-PECH-ay) ndi chakudya chophweka mutapatula magawo anu atsopano; malangizo ali ogwirizana pansipa. Ngati simungapeze sardines kuti mugwiritse ntchito, gwiritsani ntchito mackerel, hering'i kapena nsomba zina zonse.

Chimene Mufuna

• 1 khumi ndi awiri
• sardines (mwatsopano)
• 2 mandimu (madzi a)
• Supuni 1 mchere
• Supuni 6 za maolivi
• 1/4 ufa wa chikho (chifukwa cha kufumbi)
• 2 anyezi akuluakulu (odulidwa)
• 1 chikho choyera vinyo (kapena cider viniga)
• 1 mutu wa adyo (wodulidwa)
• 2 chiles (otentha, monga serrano kapena Thai)
• 1/2 chikho chimodzi (finely akanadulidwa)

Momwe Mungapangire Izo

1. Sungani magawo a sagazi ndi kuwaika pa pepala lakhuni limene madzi a mandimu, mchere, ndi madzi akuphimba pansi pa pepala lonse. Kwenikweni, mukufuna sardini kukhala mu dziwe losaya madzi amchere a mandimu. Azisiyeni pamenepo kwa mphindi 30, kutembenukira kamodzi.
2. Pakali pano, sungani anyezi ndi tizilombo mu supuni 3 ya maolivi mpaka atangoyamba kuyang'ana kuzungulira m'mphepete mwake. Onjezerani vinyo wosasa ndi kumera mpaka theka la viniga yophika. Chotsani kutentha ndi kuika pambali.

1. Pat a sardines owuma ndi fumbi ndi ufa. Kodi ndi ufa wotani? Aliyense adzachita, koma ndimagwiritsa ntchito ufa wa chickpea, womwe umagwiritsidwa ntchito nthawi zambiri ku Southern Italy ndipo umapatsa chisakanizo cha nutty.
2. Fry the sardines mu mafuta ena onse pa sing'anga-kutentha kwakukulu ndi kuika pambali kuti muthe kukwera.
3. Sakanizani timadziti timene timadula ndi anyezi ndi viniga wosakaniza, ndipo tiyikeni pa mbale kapena osaya mbale. Pamwamba ndi sardines. Chakudyachi ndi chabwino kwambiri chophimbidwa mu msuzi ndipo chimachoka kuti chiziyenda kwa masiku atatu mu furiji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	423
Mafuta Onse	24 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	17 g
Cholesterol	0 mg
Sodium	2,110 mg
Zakudya	40 g
Matenda a Zakudya	7 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)