Imeneyi ndi msuzi wophweka kwambiri, ndipo ikhoza kukhala chokoma kwambiri chophikira nsomba zosavuta, zokazinga, kapena zofiira , nsomba, kapena nkhuku. Ndi msuzi wabwino kwambiri woti agwiritsire ntchito kuthira mmalo otsetsereka otsekedwa a Turkey kapena mafupa a nkhuku ophika kapena kuwapaka pa nsomba zakumwa kapena nsomba. Msuzi amapita bwino ndi veal, nayenso.
Chinsinsicho chimapanga msuzi wokwanira pafupifupi mavitamini anayi, ndipo amatha kuwerengera mosavuta zambiri.
Chimene Mufuna
- Supuni ya supuni 2
- Supuni 4 batala
- 1 yaying'ono clove adyo (finely minced)
- Supuni 2 timadzi timadzi
- Supuni 1 supuni mandimu
- Supuni 1 mpaka 2 parsley (odulidwa)
Momwe Mungapangire Izo
- Sakanizani ndi kutsuka a capers. Ngati zikuluzikulu, ziwakanizeni mwakachetechete.
- Sungunulani batala mu kanyumba kakang'ono kapena saute potsatsa kutentha. Onjezerani adyo yamchere, mandimu, zitsamba zamadzi, ndi capers. Bweretsani kuimira ndikupitiriza kuphika pa kutentha kwakukulu kwa masekondi pafupifupi 30.
- Onjetsani mwatsopano wa parsley; kuyambitsa ndi kuchotsa ku kutentha.
- Dulani msuzi wofiira pa nsomba yophika, nkhuku, kapena turkey, ndipo mutumikire mwamsanga.
- Chophimbacho chimapanga pafupifupi 1/3 chikho, msuzi wokwanira kuti ukhale wochuluka kuposa ziweto zina za tuna , nkhuku za nkhuku, kapena zolemba za saumoni.
Malangizo ndi Kusiyanasiyana
- Sakani supuni 1 ya minced shallots mu batala mpaka iwo atuluka. Onjezerani adyo yamchere ndikupitiriza ndi chophimba.
- Powonjezerapo kachiwiri, gwiritsani ntchito supuni 1 1/2 ya capers, supuni 6 za batala, 1 supu yaikulu ya adyo, 1/4 chikho cha madzi a mandimu, ndi supuni 2 za supuni ya mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 155 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 42 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |