Sicilian imeneyi ya pesto, pesto alla papepanese , imachokera ku tawuni ya Trapani, kumadzulo kwa Sicily, kumene amati oyendetsa sitima ku Liguria (nyumba ya pesto kwambiri, odziwika bwino kwambiri ndi pesto alla genovese ) inauziridwa anthu ammudzi kuti azigwiritsa ntchito zowonjezera m'deralo monga tomato ndi amondi.
Chimene Mufuna
- 1/4 kapu yaiwisi ya almonds, blanched kapena khungu (ndipo idyoledwa kapena yogwidwa, monga ikufunira)
- 1-2 yaing'ono cloves adyo, peeled
- Supuni 1 yophika madzi mchere
- Chikho chimodzi (pafupifupi 14 magalamu) masamba atsopano, pamodzi ndi masamba ena okongoletsa
- Pafupifupi tomato okwana 20 (270 magalamu), kuphatikizapo ena ochepa kuti atumikire
- 1/2 kapu yowonjezera pecorino Romano kapena Parmigiano-Reggiano tchizi (kapena kaphatikizidwe ka 50/50 onse, ie, 1/4 chikho cha aliyense) (Microplane grater ndi yayikulu [yopanda pun)
- 1/3 chikho chokhala ndi namwali wabwino kwambiri
- Zokongoletsera zokhazokha : mazira a mozzarella okazinga, masamba osungunuka ambewu, amondi odulidwa, tomato ang'onoang'ono a chitumbuwa, masentimita atatu, masamba ochepa
Momwe Mungapangire Izo
- Ikani mphika waukulu, wophimba madzi kuti uwira pamwamba pa kutentha kwa pasitala. (Pamene madzi afika pa chithupsa, onjezerani mchere wambiri wa madzi - pafupifupi 1 TB pamtunda wa madzi - ndi pasitala ndikuphika ku dente .)
- Ngati blanching amondi ndi kuyang'ana tomato: kenaka ikani mtsuko wa madzi kuti uwira pamwamba pa kutentha kwakukulu. Madzi akafika pamatumbo otsekemera, dulani "X" mawonekedwe pansi pa phwetekere iliyonse, ikani tomato ndi amondi pamodzi mumsampha wachitsulo chosungunuka bwino, ndi kutsikira sieve m'madzi kwa mphindi imodzi.
- Pambuyo maminiti 1, chotsani sieve, ndi kuthira bwino amondi ndi tomato bwinobwino. Pamene ozizira mokwanira, perekani masamba a tomato mwa kuwafowera bwinobwino. Ikani maamondi a blanche pamapepala ochepa a pepala kuti amve ndi ozizira. Pamene ozizira mokwanira kuthana nawo, amafinyani kuti apulumuke zikopazo.
- Pat a amondi opota bwino amame bwino ndi nsalu ina ya pepala. Ngati mukupaka maluwa a amondi, chitani izi panthawi imeneyi, powagwedeza pa moto wochepa pa skillet kwa mphindi zingapo, mpaka pang'onopang'ono komanso mopanda pake.
- Mu fakitale kapena pulogalamu ya chakudya kapena ndi matope ndi pestle, phulani maamondi pamodzi ndi adyo komanso mchere ku chakudya chophweka. Onetsani masamba a basil ndi puree kapena phulani palimodzi. Onjezerani tomato ndi puree / kuphwanya kachiwiri. Kenaka, onjezani tchizi. Potsirizira pake, muphatikize kapena mukhale whisk mu mafuta a maolivi kuti mupange mpweya wabwino.
- Pamene pasta ndi al dente , yekani , kusunga pafupifupi 1/3 chikho cha madzi ophika, ndikubwezeretseni ku poto yopanda kanthu. (Chinsinsi ichi chimapanga pesto yokwanira pa 1 pounds ya pasitala kapena 4-6 servings, koma nthawi zonse mungapange mapepala onse a pasto ndi pasita zochepa ndikusunga pesto yotsalayo mu furiji kapena friji.)
- Onjezerani pesto ndi pang'ono pa madzi odyera pasitala (onjezerani supuni imodzi pa nthawi, osati zonse mwakamodzi) ngati mukufunikira, kuti mupukute msuzi, muthandizeni msuzi kusungunuka, ndikuthandizani pesto kumamatira mofanana ndi pasitala. Lembani kuti muvale mofanana ndikutentha kutentha kapena kutentha, ndi zokongoletsera zomwe mwasankha zomwe zili pamwambapa kapena zokha, ndi kukonzedwa kwina kwa tchizi.
Zina Zowonjezera
Njira yachizolowezi yowonjezera (monga ndi Genovese basil pesto ) ili m'manja, mumatope ndi pestle, koma mutha kugwiritsa ntchito blender kapena purosesa; Zidzakhala zosavuta komanso zochepa kwambiri.
Zingagwiritsidwe ntchito pa pasta iliyonse koma zimagwira ntchito bwino kwambiri pa zingwe zazing'ono, zochepa monga spaghetti, linguine, tagliatelle, fettuccine kapena chete , kapena pafupipafupi, mawonekedwe opotoka monga busiate kapena gnoccoli (omwe ndi pasta yochepa ya Trapani).
Pasitala yoponyedwa mu msuziwu ukhoza kutentha kapena kutentha, kotero izi zimapanga msuzi wabwino wa pasitala, chifukwa cha picniks kapena mapulasitiki.
Mu Trapani nthawi zambiri amatumikiridwa ndi biringanya wokazinga kapena zukini; Izi ndizoonjezera zomwe zimapangitsa kuti phokoso likhale losavuta komanso losasangalatsa.
Pali njira zambiri zopangira mbale iyi; ena a blanch ndipo amathira amondi ndi tomato, ena amawagwiritsa ntchito monga-ndi, ndi zikopa. Zilonda zina zamamondi pang'onopang'ono musanaziphwanye. Izo ziri kwa inu, ngakhale njira yofulumira kwambiri ndi yowonongolera chirichonse pamodzi monga_ndiri, popanda blanching kapena toasting. Kapena mungagule amondi amtundu wosakanizika, osaphika ndi kuwagwiritsa ntchito, ngakhale kuti mavitamini amatha kuthamanga msanga pambuyo poti matumbawo achotsedwe, choncho ndi bwino kugula amondi a khungu ndikudzipukuta nokha, zomwe mungachite chimodzimodzi nthawi monga tomato, monga momwe tafotokozera mu Chinsinsi pansipa.
Zomwe muzisankha, onetsetsani kuti mukugwiritsa ntchito tomato zokoma, zokoma zomwe sizowona. Pogula tomato, nthawi zonse ndimapatsa "kuyesera kupuma." Ayenera kununkhiza nthaka ndi udzu.
Ngati alibe fungo, mwina sangakhale ndivute, mwina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 547 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 9 mg |
| Sodium | 800 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 15 g |