Chomveka, mafunso ofunika kwambiri a quesadillas amatha kusungunuka ndi zakudya zowonjezereka m'magulu oterewa omwe amaphatikizapo dzungu kapena calabaza, anyezi, nthanga za chimanga ndi tsabola . Mankhwala osakanizidwa a dzungu angapangidwe masiku angapo patsogolo ndipo amangobwereranso pamene mukusonkhanitsa quesadillas. Mukamayesa izi, mukulakalaka mutapanga kawiri kawiri ka mandimu ndi veggies medley kuti mukhale ndi zina zotsala zomwe mungagwiritse ntchito sabata ngati mbale kapena zothandizira pazomwe zili ku Mexico (onani malingaliro osiyanasiyana ntchito pansipa Chinsinsi).
Chimene Mufuna
- 3 supuni ya mafuta 3 (tikupangira ntchito yabwino ya nkhumba mandulu)
- 1 yaying'ono yaikulu ya anyezi (yochepa)
- 2 yaying'ono kapena 1 khutu lalikulu la chimanga chokoma
- Makapu 3 amakhala a dzungu (opota ndi odulidwa mu cubes 1/2-inch) *
- 2 tsabola wofiira kwambiri wa poblano
- wokazinga, wothira, wothira ndi kudulidwa mochepa)
- 1/2 supuni ya supuni mchere
- 2 makapu tchizi (zong'ambika kapena zong'onongeka; gwiritsani ntchito mankhwala abwino a melty tchizi monga Monterey Jack kapena
- Mexican Manchego, Oaxaca, kapena quesadilla tchizi )
- Nkhumba zazikulu zofiira zazikulu (kapena chimanga)
- Zokongoletsa: Guacamole kapena zokometsera
- Msuzi wa Mexico
Momwe Mungapangire Izo
* Gwiritsani ntchito dzungu laling'ono lalanje, mbali ya nkhuku yaikulu ya jack-o-lantern, kapena chidutswa cha Mexican ( calabaza de Castilla ) kapena Caribbean dzungu. Mitundu ya ku Mexican ndi ya Caribbean imakhala yayikulu kwambiri ndipo imakhala yolimba kwambiri, yofiira yochuluka yomwe imafuna machete kapena mpeni wolimba kwambiri kudula; Nthawi zambiri amatha kugula zidutswa (m'malo mokwanira) m'misika ya Latin America ku United States.
Kutenthetsa pafupifupi theka la mafuta a nkhumba kapena mafuta a masamba m'phimba lalikulu pamatentha. Onjezerani anyezi osangunuka, ndipo phokozani, kupweteka nthawi zina kwa mphindi 12, mpaka anyezi aziphika ndikuyamba kuoneka bulauni.
Pamene anyezi akuwotchera, gwiritsani ntchito mpeni kuti muchepetse bwino mbewu za chimbudzi. Zindikirani: Chimanga chokoma, chokoma chimapatsa chisangalalo chabwino kwambiri ndi kapangidwe kachisakanizo. Ngati mwatsopano mulibe, mukhoza kutenga 1 chikho chakumanga kapena chimanga cha chimanga, koma mawonekedwe awo aziwoneka pamapeto pake, m'malo mopweteka.
Tengani anyezi kuchokera pa skillet ndikuika pambali. Lolani theka lina la mafuta onunkhira kapena mafuta kutenthetsa mu skillet, kenaka yikani maso a chimanga ndi dzungu. Kuthamanga pamwamba pa kutentha kwapakati, kuyambitsa kawirikawiri, kwa mphindi zisanu ndi zitatu, mpaka makungu a makungu ndi chimanga aziphika koma amakhala olimba. Tembenuzani kutentha ndikupitiriza kuyendetsa kwa mphindi zingapo kapena zina mpaka madzi onse atuluka
Chotsani chisakanizo kuchokera kutentha ndikuwonjezerani chile poblano, zomwe zimayidwa onion, ndi mchere. Ponyani pang'onopang'ono kusakaniza. (Panthawi imeneyi, chisakanizocho chingakhale chozizira kuti chigwiritsidwe ntchito mpaka masiku anayi.)
Pa quesadilla iliyonse, yikani phokoso limodzi pamsana kapena pamatope ndikugawira pang'ono tchizi pa izo. Supuni imodzi yachisanu ya dzungu kusakaniza pa tchizi, ndiye kuwaza ndi wachiwiri wosanjikiza wa tchizi. Ikani mzere wina pamwamba pa chirichonse. Wosakaniza pamwamba pa kutentha kwakukulu, kutembenukira kamodzi, mpaka tchizi wasungunuka ndipo maluwawo amafikira mpaka momwe mukufunira.
Chotsani quesadilla kuchokera pa griddle ndipo mulole kuti ipumule kutentha kutentha pa bolodi locheka kwa mphindi 4 kuti ilo likhazikike pang'ono. Dulani quesadilla muchinayi kapena wedges ndikutumikira. Ngati mukufuna, perekani guacamole kapena msuzi wofiira kapena wobiriwira wa ku Mexican kuti munthu aliyense akhoze kukongoletsa quesadilla kuti alawe.
Kusiyana kwa Mzungu-Poblano Quesadillas
Gwiritsani ntchito mbatata yosakanikirana ndi yowonongeka (iliyonse yosiyana, ngakhale kuti lalanje imapereka mtundu wokongola kwambiri) mmalo mwa dzungu.
Fukani supuni ya supuni ya epazote youma (zitsamba za ku Mexico) mu masamba kuti muwonjezere kukoma kwa rustic.
Onjezani pang'ono kuphika, crumbled nyama yankhumba ku dzungu ndi masamba kusakaniza. Tumizani kapena kuchepetsa mchere wowonjezera wogwiritsidwa ntchito.
Pangani quesadillas wanu ngakhale mchere mwa kuwonjezera nkhuku yophika, yomwe imawotchedwa.
Ngati mumakonda mphutsi yanu yamphongo m'malo mwa cubes, lolani dzungu (kapena mbatata) kuti aziphika pang'ono, mpaka zofewa kwambiri. Awaponyeni mwamphamvu ndi mapepala a chile ndi anyezi, ndipo dzungu lidzagwa. Izi zidzatulutsa kudzaza kufalikira kwa quesadillas kapena ntchito zina za osakaniza (onani m'munsimu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 536 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 50 mg |
| Sodium | 940 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 22 g |