Swisi ya tchizi ndi nyama yaing'ono yaikazi imapatsa chisakanizo ichi chowonjezera. Gwiritsani ntchito tomato iyi ndi tomato watsopano kapena saladi yokhala ndi chakudya chambiri. Zophika zowonongeka kapena zowonongeka zimapanganso kupanga nsomba zabwino kwambiri.
Chimene Mufuna
- Masitala asanu ndi atatu
- Supuni 3 batala
- 3/4 chikho anyezi (akanadulidwa)
- 3/4 chikho cha celery (chodulidwa)
- 1 chikho cham (chitoledwa)
- Supuni 3 ufa
- Makapu 2 1/2 mkaka
- 1/2 supuni ya tiyi ya marjoram (tsamba louma, kapena thyme)
- Supuni 1 ya mchere
- 1/8 supuni ya supuni tsabola wakuda (nthaka)
- 2 makapu Swiss tchizi (shredded)
- 2 makapu Turkey nyama (yotchulidwa)
- Kumwamba:
- 1 chikho
- nyenyeswa (zofewa)
- Supuni 1 batala
- Zosankha: 1 chikho cha nandolo zouma
- Zosankha: 1 chikho kaloti
Momwe Mungapangire Izo
- Ovuni yotentha ku 350 F. Mchere wophika mkate wa 2-quart.
- Phalata (mungagwiritse ntchito mini fusilli kapena farfalle, macaroni, kapena mawonekedwe ena) mumadzi otentha amchere potsatira phukusi. Sakanizani ndi kutsuka; khalani pambali
- Thirani batala mu skillet wamkulu ndikusuntha anyezi ndi udzu winawake pazenera-kutentha mpaka mutachepe.
- Onjezani ham ndi kusonkhezera mu ufa mpaka bwino.
- Pang'ono ndi pang'ono kusonkhezera mkaka mpaka unakhuthala. Onjezerani marjoram, mchere, ndi tsabola. Gwiritsani ntchito tchizi, Turkey, ndi nandolo ndi kaloti, ngati mukugwiritsa ntchito.
- Onjezerani pasitala wophika komanso mugwirizane bwino. Spoon pasitala osakaniza mu okonzeka kuphika mbale.
- Sakanizani mikate ya mkate ndi supuni imodzi yosungunuka batala; ikani pamwamba pa casserole.
- Kuphika kwa mphindi 25 mpaka 30, mpaka kubisala ndi kukwapulidwa kumafiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1375 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 411 mg |
| Sodium | 1,142 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 127 g |