Nyama yathanzi imatenga nkhumba yokoma ndi yowawasa imagwiritsira ntchito mwachikondi komanso imathamanga pang'onopang'ono. Mudzapeza kukoma komweko kwa chikhalidwe cha Chimereka-Chitchainizi, koma ndi mafuta ochepa kwambiri.
Chimene Mufuna
- Kwa Sauce:
- 1/3 kapu ketchup
- 1/3 chikho chopangidwa ndi mpunga wa viniga
- Supuni 2 zowonjezera shuga wofiira
- 1/4 chikho nkhuku msuzi
- 3 cloves adyo (minced)
- 2 supuni ya tiyi ya ku Asia Asia yotentha msuzi msuzi (
- sambal kapena
- sriracha ; kapena kulawa)
- Supuni ya supuni 1 soya msuzi (kapena kulawa)
- Ng'ombe za Nkhumba:
- Nkhumba 1 ya nkhumba (pafupifupi 1 1/2 lb., yokonzedwa)
- Dash mchere (kapena kulawa)
- Thirani tsabola wakuda (kapena kulawa)
- Supuni 1 mafuta mafuta
- Supuni 1 batala
- 1 ikhoza (8-oz.) Chinanazi chunks (chatsekedwa, madzi osungidwa)
- 4 makapu ophika mpunga woyera
Momwe Mungapangire Izo
1. Pangani msuzi: Mu mbale yosakanikirana, sakanizani ketchup, viniga wosakaniza, madzi a chinanazi, shuga wofiira, msuzi wa nkhuku, adyo, msuzi wotentha wa msuzi, ndi msuzi wa soya mpaka mutaphatikizana. Ikani msuzi pambali.
2. Pangani nyama ya nkhumba: Dulani nyemba za nkhumba, muzitha, mu zidutswa 4 zofanana. Ikani mapepala apulasitiki pa nkhumba, ndipo mugwiritsire ntchito pounder kapena poto yolemera kuti mugwetse nkhumba mu ma medallion 4, pafupifupi 1/2-inch thick.
Dothi lonseli ndi mchere ndi tsabola wakuda.
3. Thirani mafuta ophikira mumsana waukulu pamsana wambiri. Wonjezerani nkhumba ndikuyang'ana zidutswa za mphindi 4 kumbali iliyonse, kapena mpaka yophika. Pogwiritsa ntchito ziwindi, tumizani nkhumba ku mbale ndikusungira.
4. Ikani batala ku poto, pamodzi ndi chinanazi chunks. Kuphika kwa mphindi ziwiri, kupweteka nthawi zina, kapena mpaka chinanazi ndi golide wagolide. Onjezerani msuzi wosungidwa ndi kubweretsa chisakanizo kuti chithupsa pa sing'anga-kutentha kwakukulu. Kuchepetsa kutentha kwa sing'anga-pansi ndi kuphika, kuyambitsa nthawi zambiri, kwa mphindi zisanu, kapena mpaka msuzi amachepetsa ndi kukulitsa pang'ono.
5. Bweretsani nkhumba kubwerera ku poto ndi kutentha kupyolera kuphika. Pamene nkhumba idachitidwa momwe mumakondwera, tembenuzani kutentha.
6. Tumikizani nkhumba pamtunda wofiira kapena woyera wa mpunga, ndi msuzi ndi chinanazi. Kokongoletsa ndi chives kapena zobiriwira anyezi monga mukufunira.
Zolembera Zothandizira ndi Malangizo
• Mukhoza kupanga msuzi usanafike masiku awiri kutsogolo ndikusunga zowonjezera mufiriji. Onetsetsani msuzi bwino musanagwiritse ntchito.
• Mukhozanso kulima nkhumba mpaka tsiku limodzi. Phimbani mwamphamvu mukulunga pulasitiki ndi refrigerate mpaka mutagwiritsa ntchito.
Yosinthidwa ndi Kathy Kingsley
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1161 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 145 mg |
| Sodium | 462 mg |
| Zakudya | 184 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 64 g |