Mbiri Yakale
Nkhumba za nkhumba ndi maso ophimbidwa ndi nkhuku omwe amamera mkati osati mawungu okha, komanso masamba ambiri a chisanu. Angagulidwe owuma owotcha kuchokera ku supamente yanu yapafupi, kapena akudzipangira nokha pakhomo - osapitirira mphindi 15 mpaka 20 kuti apitirize kudya zakudya zabwino kwambiri!
Amadziwika kuti pepitas, amachokera ku South America, komwe adayamikirika ndi kudyedwa kwa zaka zikwi zambiri. Kuyambira kale zaka 10,000 zapitazo maimpu anali mbali ya 'alongo atatu' - sikwashi, chimanga ndi nyemba - zomwe zimapezeka mu ulimi wakale.
Zaka 4000 zapitazo Aaztec adayamikira mankhwala ake monga anti-microbial. Kafukufuku wamakono watsimikizira izi ndi zina zabwino za mbewu za dzungu!
Kugwiritsiridwa ntchito kwa mbewu iyi yomwe inkayenda ndi njira zamalonda ku Ulaya ndi Asia kumene kunakhala chinthu chofala kwambiri ku zakudya za ku Middle East, Greece ndi China!
Madalitso Opambana
Mbeu za dzungu zili ndi mavitamini, mchere, mafuta ofunika kwambiri, B-complex complex and phytonutrients!
Zinc ndi imodzi ya mchere yomwe ili pamwamba pa mbewu ya dzungu. Zinc zimathandiza kumenyana ndi khansa ya prostate, benign prostatic hyperplasia ndi zizindikiro za chimfine ndi chimfine.
Mankhwalawa ali m'magazi atsopano posachedwapa atanganidwa ndi kuthana ndi khansa ya prostate, koma khansa ya m'mawere.
Mitundu yosazolowereka ya vitamini E yapezeka posachedwapa mu mbewu za dzungu zomwe zimalimbitsa chitetezo chathu cha mthupi komanso khungu lathu ndi maso athu.
Mbeu za dzungu zimapindulitsa kwambiri mu minerals, manganese, magnesium, phosphorous, chitsulo, mkuwa ndi selenium.
Manganese amatithandiza kumenyana ndi matenda opatsirana ndi ochepa, kapena LDL, cholesterol. Zimathandizanso kuchepetsa kuperewera kwa magazi ndipo zingathandizenso kupanga mapangidwe amphamvu. Manganese ndi mchere wofunika kwambiri wokonza chakudya, mapuloteni ndi kolesterolini.
Mbeu za dzungu ndizomwe zimapanga mapuloteni!
Chotukukachi chimapereka mankhwala a B-complex kuphatikizapo niacin, folates, riboflavin, thiamin, pyridoxine ndi pantothenic asidi. Izi ndi zofunika kuti apange mphamvu, kuti azikhala ndi thanzi labwino, kuti azikhala ndi ubwino wa ubongo, mchitidwe wamanjenje ndi kukumbukira, kukhala ndi mimba yabwino, kuthana ndi kuchepa kwa magazi ndi khansa zina, kukana matenda a mtima, impso, ndi kuchepetsa zotsatira za matenda oyambirira komanso matenda a m'mawa! Phew!
Nkhumba za mzungu zimaperekanso tryptophan, yomwe imatchulidwa kuti mapiritsi ogona. Tryptophan amathandiza kuthana ndi kuvutika maganizo. Magulu otsika a nyerereyi amatha kukhala ndi matenda ochititsa munthu kusinthasintha zochitika komanso odwala matenda osokoneza bongo (OCD)!
Ganizirani za mbewu za dzungu mukamaliza madzi anu kapena smoothie osati zakudya zokhazokha koma chakudya chawo chokoma!
Chimene Mufuna
- 1 Apple
- 3
- Kaloti
- 1/2
- Mkhaka
- 3-4 masamba a zobiriwira zomwe mumazikonda monga
- Kale ,
- Sipinachi kapena ndimaikonda,
- Wheatgrass
- Masupuni 1-2 a Mbewu za Mzungu
- Kwa zokoma smoothie yikani makapu 1-2 a mkaka womwe mumakonda monga
- Oat ,
- Mpunga ,
- Amondi kapena mkaka