Mbiri Yakale
Palibe amene amadziwa kwenikweni chiyambi cha kohlrabi. Ndiyotchulidwa koyambirira kumayambiriro kwa zaka zana limodzi ndi Pliny Wamkulu, yemwe anakhalako komanso analemba mu Ufumu wa Roma. Anatchulidwanso mu maphikidwe omwe analembedwa m'nthawi ya Aroma m'buku limodzi loyamba lophika lotchedwa Apicius . Kuchokera ku ufumu wakale wa Roma kohlrabi inafalikira ku India ndi Europe potsatira njira zamalonda. Pofika zaka za m'ma 1700, idakhala chakudya chodalirika.
Kohlrabi anapeza njira yopita ku Africa, East Asia ndi China, mwinamwake kudutsa njira zamalonda, ndipo m'ma 1800 anali gawo la chakudya cha anthu ambiri a ku Ulaya. Amakhulupirira kuti adapeza njira yopita ku Ulaya panthawi ya ulamuliro wa Charlemagne, amene akuganiza kuti anakulitsa ku Imperial Gardens.
Lero kohlrabi amapezeka padziko lonse lapansi. Ndiwotchuka kwambiri ku Ulaya ndi Kummawa, ndipo nthawi zambiri amagwiritsidwa ntchito mopsereza mu saladi komanso masamba. Kohlrabi adakula msinkhu ku US mu 1806. Sikuti nthawi zonse zimakhala zosavuta kupeza kumpoto kwa America, koma zimapezeka m'mayiko akumwera.
Zonsezi zimagwiritsidwa ntchito, kuchokera masamba ake mpaka masamba. Ngakhale izo zikuwoneka ngati root veggie, kwenikweni ndi tuber yomwe imakhala ngati kabichi ikukula pamwamba pa nthaka. The kohlrabi ndi membala wa mtundu wa Brassica , womwe umaphatikizapo mapiri a cruciferous monga caulifulawa, kale, kabichi, broccoli ndi ku Brussels.
Imafanana ndi kabichi kunja, ndipo dzina lake limachokera ku mawu achijeremani omwe amatanthauza 'kabichi mpiru.'
Kunja kwa kohlrabi kungakhale kobiriwira, kofiirira kapena koyera, ndi mkati momwe imakhala yoyera komanso yamtundu. Nthawi zambiri amawotcha monga mpiru, koma nthawi zambiri amadya yaiwisi chifukwa cha kukoma kwake kokoma. Kohlrabi imagwiritsidwanso ntchito kwa msuzi ofewa kapena ophimbidwa, ophimbidwa ndi ophika.
Madalitso Opambana
Kohlrabi ndi yotsika kwambiri komanso yaying'ono kwambiri. Ali ndi mavitamini, minerals, mavitamini ndi carotenoids. Mbewu iyi imakhalanso yotetezeka kwambiri ku antioxidants yomwe imatiteteza ku matenda.
Kohlrabi ali ndi mavitamini K, A, C ndi B. Ndizofunika kwambiri potassium, mkuwa, iron, calcium, phosphorus ndi manganese.
Vitamini K ndi kofunikira kuti magazi asungunuke. Zimathandizanso kuchepetsa ululu pa nthawi ya msambo komanso kumathandiza kuchepetsa kukula kwa matenda odwala matenda a mitsempha.
Timafunikira vitamini A kuti tikhale ndi chitetezo cha m'thupi, masomphenya abwino ndi kukula kwa maselo athu. Vitamini C ndi antioxidant yamphamvu yomwe imatulutsa mitsempha yambiri kuchokera mthupi mwathu ndipo imathandizira kuchepetsa ukalamba. Zimathandizanso chitetezo chathu cha mthupi, chimateteza matenda ndi matenda, zimateteza mavuto pa nthawi ya mimba komanso zimateteza matenda a mtima.
Mavitamini ambiri a B ndi ofunika kwambiri kwa kayendedwe ka mitsempha yathanzi, kwa thanzi labwino, komanso puloteni, mafuta ndi mafuta. Zimathandiza kuti khungu lathu, tsitsi ndi misomali zikhale zathanzi, ndipo ndizofunikira kupanga mapangidwe athu a RNA ndi DNA.
Potaziyamu ndi imodzi mwa magawo asanu ndi awiri ofunikira ofunika kwambiri pa moyo wa moyo, ndipo imatiteteza ku matenda osokoneza bongo, kuthamanga kwa magazi, komanso kuteteza ndi kuteteza minofu ndi minofu ya mafupa. Zimathandizanso kuteteza motsutsana ndi chitukuko cha miyala ya impso.
Calcium ndizofunikira kuti chitukuko ndi mphamvu za mafupa ndi mano athu zikhale zolimba.
Phosphorous ndi mbali ya mafupa opanga mafupa ndipo amagwira ntchito pamodzi ndi calcium. Ndikofunikira kuti pakhale magetsi, zothandizira mu umoyo wathu wamatenda, ndipo zingatiteteze ku khansa zina.
Iron ndi ofunika kuti maselo a magazi apange bwino, amapereka mphamvu, amachititsa masewera olimbitsa thupi, komanso amathandizira kulimbitsa thupi lathu. Nkhumba imathandiza kupeĊµa chitukuko cha mafupa a osteoarthritis ndi osteoporosis kapena mafupa osweka, ndipo ndikofunika kuti tipewe kuchepa kwa magazi. Timafunikira manganese kuti tipeze mapuloteni, chakudya ndi mafuta m'thupi, komanso chifukwa chimakhala ndi mbali yofunikira ya mankhwala ambiri m'thupi lathu. Manganese angathandizenso kupanga mapangidwe athu.
Choncho taganizirani kuwonjezera kohlrabi mukamaliza juisi kapena kupanga smoothie.
Chimene Mufuna
- Amatumikira madzi awiri kapena 2 smoothies
- 2
- Maapulo
- 2
- Kaloti
- 1/2 Kohlrabi
- 3-4 masamba a zobiriwira zomwe mumazikonda monga
- Kale ,
- Sipinachi kapena ndimaikonda,
- Wheatgrass
- Masipuni 1-2 a mbeu zomwe mumakonda kapena mtedza monga
- Dzungu ,
- Walnut ,
- Sesame kapena
- Amondi
- Kwa zokoma smoothie yikani makapu 1-2 a mkaka womwe mumakonda monga
- Oat ,
- Mpunga ,
- Amondi kapena mkaka