Nkhumba Yosavuta Imatha Ndi Nkhawa

Bowa zam'chitini ndi mchere wokhala ndi mchere wambiri amachititsa kuti nyamazi zizikhala zosavuta, zokhala ndi nkhumba zokonzeka bwino kuti zisakonzedwe, ndipo zimakhala zovuta pa bajeti.

Kuti mugwiritse ntchito bowa watsopano, sungani mafuta mu batala mpaka atakhala okoma ndikuwonjezerani ku zowawa za nkhumba pafupi ndi kutha kwa nthawi yophika.

Pezani mitundu yambiri ya anyezi ndi magawo osungunuka osakaniza musanayambe kuwonjezera pepala la nkhumba ku skillet. Kaloti zadothi zingakhale zabwino kwambiri.

Zakudya za nkhumba ndi zokoma zimapangidwa ndi mpunga kapena Zakudyazi. Mbatata yosakanika kapena yokazinga ndi njira ziwiri zabwino kwambiri. Kuvala kapena kugwiritsira ntchito - mkate kapena chimanga - ndilo gawo lina labwino lomwe limakhala bwino ndi nkhumba.

Chimene Mufuna

• 4 mpaka 6 kuchoka phokoso la nkhumba, pafupifupi 1 inch thick
• Supuni 2
• mafuta owonjezera a maolivi
• Supuni 3/4
• mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1 ikhoza (mapaundi 10/4)
• kukhutira kirimu wa msuzi wa bowa
• 1/2 kapu madzi kapena
• nkhuku msuzi , makamaka otsika sodium kapena unsalted
• Amatha kukhala ndi bowa pang'ono kapena ochepa
• Supuni 2 zowonongedwa ndi parsley, mwachangu

Momwe Mungapangire Izo

1. Fukani nkhumba za nkhumba ponseponse ndi mchere ndi tsabola.
2. Mu skillet wamkulu pa sing'anga-kutentha kwambiri, yikani nkhumba za nkhumba mu mafuta a maolivi mpaka mutayika bwino mbali zonse ziwiri. Thirani mafuta owonjezera.
3. Mu mbale, phatikizani zonyowa zonunkhira za msuzi wa bowa ndi madzi kapena msuzi ndi kutsanulira pa chops. Phimbani mwamphamvu, kuchepetsa kutentha kutsika, ndi kuzizira kwa mphindi 30. Onjezerani bowa ndikuphika kwa mphindi khumi.

1. Konzani mu mbale yodzala ndi bowa ndi msuzi ndi zokongoletsedwa ndi parsley, ngati mukufuna.

Malangizo ndi Kusiyanasiyana

• Saute atapunthira anyezi ndi magawo osungunuka a udzu winawake mu supuni imodzi ya mafuta. Awatengeni ku mbale ndikuphika nkhumba za nkhumba. onjezerani anyezi ndi udzu winawake kuti mubwerere ku skillet pamodzi ndi msuzi wosakaniza ndi kupitilira ndi chophimba.
• Nkhumba za nkhumba pamphongo zimakhala zokoma kwambiri kuposa zokometsera za nkhumba zopanda pake.

Nyama Zambiri Zimaphika Maphikidwe

• Ng'ombe ya Iron Skillet Yophika Nkhumba Imakhala ndi Maapulo
• Skillet Nkhumba Imadya Chokoma ndi Bacon ndi Sauce wa Mvinyo
• Zakudya zokometsetsa zakutchire Kumadzulo kwa nkhumba Zimadya ndi tomato ndi tsabola

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	479
Mafuta Onse	38 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	14 g
Cholesterol	144 mg
Sodium	523 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)