Mfungulo wa zokometsera zokoma, zokometsera sipinachi ndiwuzemba, osasunga, ndizo zomwe ndawonapo anthu ambiri akuchita pamene akuganiza kuti akuyesa. Kuphika mofulumira chifukwa cha kutentha kwakukulu, kuyambitsa kawirikawiri kotero kuti madzi omwe amphika amatha kutuluka mofulumira, choncho poto imakhala youma ndipo masamba a sipinachi akuphika mu kutentha, osati kutentha. Mphindi zambiri za sipinachi zakhala zikuwonongeka ndi kutentha komwe zimapangitsa masamba osakhwima kuti adye madzi awo (omwe angakhale okoma, koma samapangitsa kukoma kokometsetsa kwa sipinachi yosatulutsidwa). Onani momwe kulili kosavuta kusambira sipinachi pansipa.
Njirayi ndi njira yowonjezerapo, choncho yonjezerani ndalama ndi kuwonjezera nyengo monga mukufunira, onetsetsani kuti nthawi zonse mumagwiritsa ntchito poto yomwe imatha kugwira sipinachi mozama kwambiri. Gwiritsani ntchito magulu, ngati n'koyenera.
Chimene Mufuna
- 2 mapaipi sipinachi
- 2 Supuni ya tiyikosi yadulidwa pang'onopang'ono kapena
- mafuta a azitona (kapena osakaniza)
- Mchere wa nyanja kuti ulawe
- Mwatsopano
- madzi a mandimu (mwachangu)
Momwe Mungapangire Izo
- Sungani bwinobwino sipinachi ndikunyamulira, kutaya masamba oonongeka ndi masamba owopsa.
- Kutenthetsa poto lalikulu, kufuula poto, kapena poto (chinsinsi apa ndi malo aakulu) pamwamba pa kutentha kwakukulu. Mukangotentha, yikani batala ndi / kapena mafuta. Iyenera kusungunuka ndi / kapena kutentha nthawi yomweyo. Yambani mwamsanga sipinachi ndi kuphika, kuyambitsa, mpaka sipinachi yatha. Kutentha kwakukulu ndi kuyambitsa kumathandiza madzi onse kuti sipinachi amasulidwe mwamsanga msanga, zomwe ndi zomwe mukuyenera kupewa kupewa sipinachi kapena slimyipinachi pamene zonse zanenedwa ndi kuchitidwa. Ngati mukufuna kuphika sipinachi yambiri, yikani m'magulu, kotero kuti monga masamba amafunira, madzi omwe amapereka amatuluka nthawi yomweyo.
- Tumizani sipinachi ku mbale yopangira mbale kapena mbale, ndi kuwaza mchere kuti mulawe. Kutumikira otentha kapena ofunda. A squirt a mandimu si owonjezera, ngati muli ndi mwayi wokhala mandimu watsopano.
Kusiyanasiyana:
- Garlicky -Konjezani clove wa adyo, minced, ku poto ndikuphika kwa masekondi pafupifupi 30 musanawonjezere sipinachi
- Oniony -Pangani shallot kapena wobiriwira anyezi; ikani poto ndikuphika kwa mphindi imodzi musanawonjeze sipinachi
- Bright -Sungunulani ndi supuni ya tiyi kapena awiri a basamuki viniga musanayambe kutumikira
- Zamadzimadzi -Sungani ndi supuni ya mafuta a mtedza kapena mafuta onunkhira asanatumikire
- Zitsamba -Spinkle ndi supuni kapena ya minced katsabola musanayambe kutumikira
- Cheesy -Adalpo supuni zingapo za supini ya crumbled kapena buluu pamwamba pamwamba musanabwere ku tebulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 244 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |