Kodi Chofunika Kwambiri Ponena za B2 Ndi Chiyani?
Vitamini B2, osatchulidwa kuti riboflavin, ndi vitamini wosungunuka madzi omwe amatsukidwa mwathupi mwathu ndipo tiyenera kudya zipatso ndi ndiwo zamasamba zomwe zimapereka tsiku ndi tsiku!
Riboflavin ili ndi ntchito zambiri zosiyana ndi zofunika kwa machitidwe athu. Zimakhala ngati zofunikira zowononga antioxidant komanso zimathandiza kupanga mphamvu mu matupi athu.
Popeza kuti vitamini B2 zathu zatha tsiku ndi tsiku, tiyenera kuzibwereza nthawi zambiri. Vitamini B2 ndi imodzi mwa ma vitamini B omwe amadziwika kuti B-complex complex, omwe onse ali ndi maudindo ofunika kwambiri.
B2 imatulutsa zinthu zowonongeka kuchokera mthupi lathu. Iyenso ndi ofunika kutsutsa khansa. Riboflavin amathandiza kuchepetsa mutu wa mutu wa migraine, ndipo nthawi zambiri amauzidwa kuti achite zimenezi. Ndifunikanso kuti thupi likhale ndi thanzi labwino.
Mwa kuphwanya mapuloteni, mafuta ndi mavitamini, vitamini B2 imathandizanso kuti pakhale mphamvu. Kulephera kwa vitamini B2 kumayambitsa kuchepa kwa magazi m'thupi, choncho riboflavin imathandizanso kwambiri kuchepetsa kuchepa kwa magazi m'thupi.
Komanso, vitamini B2 ndi ofunikira kuti mukhale ndi thanzi labwino. Ndikofunikira, komanso, kuteteza khungu ngati khungu ndi chikanga. Nkofunikanso kwa ubweya wathanzi ndi misomali. Riboflavin amathandiza zilonda.
Vitamini B2 ndi ofunikira kuti thupi likhale ndi thanzi labwino komanso kupewa matenda oopsa. Ndikofunikira, komanso, kuti thupi lathu likhale labwino. Ndikofunika kwambiri pa machitidwe athu amanjenje ndipo timasewera mbali yaikulu pakuchepetsa chiopsezo cha matenda a Alzheimer, matenda a nkhawa ndi khunyu. B2 imathandizanso pa chithokomiro kugwira ntchito.
Zakudya Zapamwamba Zambiri za Vitamini B2
Pali mitundu yambiri yambiri ya riboflavin, makamaka kuchokera ku ziweto zomwe timadya.
Malo abwino kwambiri ndiwo batani, kapena bokosi la crimini, sipinachi, masamba a beet, katsitsumzukwa ndi masamba a m'nyanja. Zina zowonjezera zimakhala ndi maluwa, Swiss chard, nyemba zobiriwira, broccoli, bok choy, masamba a mpiru, bowa la shiitake, kale, masamba a mpiru ndi tsabola.
Tiyeni tiyang'ane payekha yanga yomwe ndimakonda kwambiri ku B2.
Chimene Mufuna
- 4 kaloti
- 1 Sipinachi yochuluka
- 1/2 Buluu wa Bell (Wofiira)
- 1 Apple
- Kagawa 1 ginger (mwatsopano)
Momwe Mungapangire Izo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 417 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 364 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 8 g |