Mbeu ya mpiru ndi imodzi mwa ma condiments omwe amabwera m'masewera ambiri, maonekedwe ndi mitundu. Ngakhale kuti Ambiri Ambiri amadziwika bwino ndi mitundu yosavuta, yosungunuka yogulitsira malonda, zingakhale zochititsa manyazi kuti musamve zovunditsa zovuta zowonongeka. Ngati mwatsopano ndi kupanga mpiru, njirayi ndi malo abwino kuyamba. Msuwa wamtundu uwu ndi mphutsi, mchere, nsabwe zonse zomwe zimagwiritsira ntchito nyemba za mpiru za mpiru ndi mpiru wa mpiru.
Mankhwala odzola ngati mapulaneti ndi njira yabwino kwambiri yopezera zowonjezera, zoteteza, ndi shuga wowonjezera ndi mazira a chimanga a fructose omwe amapezeka mu mitundu yambiri yogulitsira sitolo. Ndizophweka kwambiri kuti musabwererenso ku malonda omwe agulitsidwa mutatha kuyesa mpiru wa dziko! Mukadziŵa chokhacho, yesetsani kusewera ndi zosakaniza, zokometsera, ndi maonekedwe. Mudzadabwa ndi njira zingati zomwe mungapangire mpiru wabwino kwambiri kuchokera ku yowutsa mudyo kapena nyama ya marinade ku sangweji ya ham .
Chimene Mufuna
- Masupuni awiri a chikasu cha mpiru (nthaka yowuma)
- 1/4 chikho cha mpiru ufa (bulauni kapena chikasu)
- 1/4 kapu yamadzi ozizira
- Supuni 2 vinyo woyera vinyo wosasa (kapena apulo cider viniga)
- Supuni 1 ya mchere
Momwe Mungapangire Izo
- Gulani nyemba za mpiru ku mawonekedwe omwe mukufuna. * Pofika ku mpiru ya dziko, palibe "zolondola" "mawonekedwe, koma ambiri amapeza chigoba chokhazikika makamaka cha nostalgic.
- Sakanizani mpiru wa mpiru ndi madzi a nthaka. Tiyeni tikhale kwa mphindi 10.
- Pakatha mphindi 10, onjezerani vinyo wosasa ndi mchere; kuphatikiza bwino.
- Refrigerate usiku umodzi mu chidebe ndi chivindikiro chopanda mphamvu musanagwiritse ntchito.
* Dziwani: Pogwiritsa ntchito mitundu yosiyanasiyana ya mawonekedwe, pali njira zingapo zopera mbewu za mpiru za chikasu.
Ophika ena amasankha kuti azikhala mosavuta komanso mosavuta pogwiritsira ntchito zonunkhira kapena kapu ya khofi zomwe zingathamangitse mwamsanga. Ophika ena amasankha kutulutsa matope awo akale ndi pestle kuti agwe ndi dzanja limene ena amanena kuti amapatsa wophika kuti azilamulira kwambiri mankhwalawo. Mulimonse momwe mungasankhire, tewerani ndi maonekedwe kuti mupeze zoyenera kutsogolo kwanu kapena ntchito ya mpiru.
Gwero la Chinsinsi: Zosowa Zosangalatsa: Zikondwerero za Zikondwerero Zophunzitsidwa ndi Lynn Alley (Ten Speed Press) Zosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 5 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |