Zosakaniza zaukhondo Zosakaniza mkaka

Mwinamwake mukuganiza zopita kumalo otsekemera, kotero mukusowa olemba mkaka, kapena mwinamwake mukukakamizidwa ku mkaka ndikuyang'ana othandizira mchere wa lactose kapena kuyesa kusunga. Ziribe chifukwa chake, kuchepetsa kuchuluka kwa mkaka mu zakudya zanu kungakhale njira yabwino yothandizira mafuta ndi cholesterol. Izi ndi zomwe mukuyenera kudziwa zokhudza ophika mkaka wophika zakudya zophika nyama, kuphatikizapo mkaka wosakaniza mkaka, margarine wamagazi, osakaniza mazira ayisikilimu ndi zina zambiri.

Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano .

• 01 pa 10

  Omwe Amalowetsa Mkaka: Soy Mkaka, Mkaka wa Almond ndi Mkaka Wa Mpunga

  Wolemba mkaka woyamba omwe mukufuna kuti mudziwe ndi mkaka! Mwinamwake mwamva za mkaka wa soya, koma ndi ena ati omwe amalowerera mkaka wa mkaka ndipo mungagwiritse ntchito bwanji kuphika kapena kuphika? Mkaka wa soya ukhoza kukhala wotchuka kwambiri, koma mukhoza kuyesa mkaka wa amondi , mkaka wa mchere kapena mkaka wa mpunga.
  Phunzirani zambiri za osakhala mkaka wotsatsa mkaka

• 02 pa 10

  Chowombola Chophimba: Osakhala Mkaka Wakale wa Margarine

  Mankhwala a margarine ndi abwino kwambiri osakaniza mkaka ndi mafuta ndipo amagwira ntchito bwino ndi chirichonse chimene mukusowa mafuta, kaya mukuphika ma cookies kapena mukufuna chinachake chofalitsa. Mitundu yambiri ya margarine imakhala ndi mkaka wambiri monga lactose kapena whey, kuwapangitsa kukhala osayenera monga cholowa cha mkaka, kotero onetsetsani kuti mukuwerenga lemba mosamala. Chotsalira chokha chogwiritsa ntchito margarini mmalo mwa batala ndi chakuti akhoza kukhala ndi mafuta a hydrogenated, omwe alibe thanzi. Ngati izi zikukudetsani nkhawa, yang'anani margarine osakaniza mkaka wopanda mafuta kapena mafuta odzola , monga Earth Balance, mtundu wotchuka pakati pa anthu omwe alibe mkaka.
  Phunzirani zambiri za margarine wamagazi.

• 03 pa 10

  Cheese Substitute: Soy Cheese

  Ngati mukusowa m'malo mwa mkaka m'malo mwa tchizi, ndikupempha kuti muyang'ane m'malo mwa tchizi omwe amatchulidwa ngati nkhumba ngati muli ndi lactose osatsutsika kapena muli ndi mkaka. Mitundu ina ya tchizi yosakaniza mkaka imakhala ndi khungu kapena casinate . Osati vuto ngati mukungoyang'ana kuchepetsa mkaka mu zakudya zanu, koma osati zothandiza ngati mutha msinkhu! Kotero, onetsetsani kuti muwerenge chizindikirocho. Ngati mumapewa soya komanso mkaka, yang'anani mkaka wamchere wa mkaka kapena tchizi mkaka wa mpunga.
  Phunzirani zambiri za tchizi

• 04 pa 10

  Alfredo ndi Sauce Sauce Zomwe zimayambitsa: Chosakaniza cha Alfredo

  Fettuccine alfredo ndi imodzi mwa zakudya zomwe ndimakonda ndisanatenge nkhumba, choncho ndakhala ndi maola ochuluka ndikuyesa kupeza malo osakaniza mkaka kwa alfredo msuzi ndi masukisi a tchizi. Ngakhale pali magulu angapo osowa malonda, ine ndikuganiza kuti mavitamini a alfredo osakaniza bwino, masukisi a tchizi ndi maphikidwe a tchizi ndi a tchizi amadzipanga okha osati malo ogula. Nazi zakudya zochepa zowonjezera fettuccine alfredo kuyesera:

  • Vuto la Fettuccine Alfredo
  • Zamasamba Fettuccine Alfredo ndi Tofutti Mkaka wa Tchizi

• 05 ya 10

  Chakudya cha Parmesan Chotsalira: Chotupitsa Chakudya

  Ngati mukudula mkaka kuchokera ku zakudya zanu koma mumasowa kuwaza Parmesan tchizi pa pasitala kapena mkate wa adyo , muyenera kuyesa mankhwala omwe amatchuka kwambiri pakati pa ziweto, zotchedwa yisiti. Uwu ndi ufa wonyezimira womwe uli ndi kukoma kwachibadwa monga tchizi. Chakudya chamadzulo n'chofanana ndi yisiti ya brewer - koma mosamala! Iwo si ofanana! Sungani yisiti yowonjezera zakudya zambiri zomwe zili m'deralo chakudya chamagulu kapena zakudya zolimbitsa thupi. Mukhozanso kuyang'anitsitsa wothandizila wa Parmesan tchizi wotchedwa Parma, omwe sali mkaka wosakaniza mkaka, kapena kuyesera kugula pa intaneti pamasitolo osiyana siyana a Parma. Mofanana ndi tchizi cha Parmesan, Parma sichiyenera kukhala firiji, choncho n'zosavuta kugula pa intaneti.

• 06 cha 10

  Cream Cream Subscribe: Chomera Chamchere Chomera

  Kodi mukusowa mkaka wosakaniza mkaka wowawasa? Mtundu wa Tofutti ndiwopulumutsa! Kupezeka mu firiji gawo la masitolo odyetsera zachilengedwe ndi ogulitsa zakudya zambiri, Tofuti Wopanda mkaka Wopanda mkaka ndi wosakhala ndi hydrogenated Better Than Cour Cream ndi zosankha zosasakaniza mkaka.

  Phunzirani zambiri za mankhwala osakaniza mkaka wosakaniza mkaka .

• 07 pa 10

  Ricotta Cheese Akuthandizani

  Pali kwenikweni malo opanda mkaka m'malo mwa chirichonse, masiku awa! Kuchokera kwa anthu abwino ku Tofutti ndi malo osakanizidwa a mkaka wa ricotta, omwe ndi abwino kwa maphikidwe a lasagna , zophimba zinthu, kapena chirichonse chimene mukusowa checotta tchizi. Ngati simungapezeko bukhu logulidwa ndi sitolo, yesetsani njirayi yokhala ndi malo omwe amapezeka ndi tofu monga choyambira ndi zokometsera zambiri kuti asamalowe mkaka.

• 08 pa 10

  Madzi a Ice cream Momwemo: Manyowa, Kokoti, kapena Msuzi wa Mkaka Wa Madzi

  Pankhani ya mankhwala osakaniza mkaka ndi ayisikilimu, ziwindi ndi lactose zosasamala zili ndi zochepa. Malo ambiri ogulitsira zakudya akugwiritsira ntchito zosungiramo madzi osakaniza a mkaka, ndipo malo osungiramo chakudya amatha kusunga zinthu zambirimbiri, kuphatikizapo mkaka wa kokonati womwe umagwiritsidwa ntchito ndi mazira a mchere kwa iwo omwe amapewa soya, mafuta a mpunga wa kirimu ndi ayisikilimu. komanso. Ngati mukufuna kuyesa kupanga ayisikilimu osakanikirana, yesetsani chophweka chosavuta cha chokoleti cha sorcoke kapena chotsitsa cha sitiroberi .
  Phunzirani zambiri za ayisikilimu osakoma

• 09 ya 10

  Otsitsa Kanyama Okhaokha

  Pali zakudya zina zamakono zomwe mungakhale mukuzilakalaka (kapena mukusowa chophikira!) Zomwe sichipezeka kuti zigulitse kusitolo. Takhala tikuyenda kutali ndi ogulitsa malonda, koma nthawi zonse pali malo okonzanso. Pakalipano, yesetsani kupanga malo anu enieni a Indian paneer tchizi kuchokera ku tofu, kapena, gwiritsani ntchito zonunkhira za ku Italy kuti mupange cholowera cha tchizi cha tofu cha ricotta , mwangwiro kupanga mafuta opanda mkaka lasagna (chithunzi).

• 10 pa 10

  Mavitamini a Mkaka Wodzikongoletsera

  Ngati muli ndi banja lalikulu kapena mukuphika zambiri, mungapeze nzeru kuti mugwire ntchito yopanga mavitamini kuti musamapange mankhwala osakaniza omwe ali ndi mkaka. Mukhoza kupanga thupi lopanda manja popanda makina, koma ndizochita khama. Nkhono zamtunduwu zimakhala zophweka kwambiri panyumba. Mukhoza kupanga mkaka wokometsera wokometsera. Onetsetsani malangizo awa kuti mupange mabakiteriya osakaniza mkaka:

  • Mkaka Wamchere Wokongoletsedwa (wojambula)
  • Mkaka wa Almond Wodzikongoletsera
  • Momwe mungapangire mkaka wokometsetsa