Hash Browns ndi Egg Breakfast Casserole ndi Ham

Kuphika kwa kadzutsa kumeneku kumapangidwa ndi ma browns ndi mazira. Casserole imapeza zakudya zambiri kuchokera ku tchizi, bell tsabola, ndi ham.

Chimene Mufuna

• Makapu 3 ozizira
• mbatata yosakanizika
• 1/3 chikho batala, kusungunuka
• 1 chikho chinakhetsa nyama yophika
• 1 chikho shredded cheddar tchizi
• 1/4 chikho chapamwamba chodulidwa tsabola tsabola
• 2 lalikulu
• mazira, omenyedwa
• 1/2 chikho mkaka
• 1/2 tsp. mchere
• 1/4 tsp. tsabola

Momwe Mungapangire Izo

1. Pezani mbatata pakati pa mapepala amapepala kuti muchotse chinyezi.
2. Kutentha uvuni ku 425 F (220 C / Gasi 7).
3. Sakanizani mbatata kumunsi ndi kumbali ya mbale yopanda mapepala 9; kuthira batala wosungunuka pamwamba pa mbatata.
4. Kuphika kwa mphindi 25, kapena mpaka mopepuka wofiira; ozizira pazitali kwa mphindi 10.
5. Pezani kutentha kwa uvuni ku 350 F (177 C / Gasi 4).
6. Sungani nyama, tchizi, ndi belu tsabola; supuni mu mbatata.

1. Dulani pamodzi mazira, mkaka, mchere, ndi tsabola, mukuphatikiza bwino; kutsanulira dzira losakaniza pamwamba pa ham osakaniza.
2. Kuphika kwa mphindi 25 mpaka 30, kapena mpaka mpaka; lolani kuima kwa mphindi 10 musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	609
Mafuta Onse	45 g
Mafuta okhuta	25 g
Mafuta Osatchulidwa	13 g
Cholesterol	341 mg
Sodium	902 mg
Zakudya	25 g
Matenda a Zakudya	2 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)